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No bake Apricot Nut Fifteens

by August 22, 2017

These dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 1/2 cup dried apricots
  • 3 prunes
  • 2 tablespoon chia seed, ground
  • 1/4 cup walnuts
  • 1/4 cup fresh or shredded unsweetened coconut

Instructions

  1. Combine all 5 ingredients in a food processor and pulse until apricots and prunes have broken down [about 1 minute].
  2. Roll “dough” into balls and place on a clean surface [do not use paper towel like I did for the first batch].
  3. Pop in the freezer for 4-5 minutes to harden up [I like them best a bit frozen]
  4. Enjoy!

Nutrition Information Per Serving

Calories:

131

Calories from Fat:

131

Total Fat:

5.3

Saturated Fat:

1.2 g

Sodium:

1 mg

Carbs:

20.2 g

Dietary Fiber:

4.4 g

Net Carbs:

15.8 g

Sugars:

11.1 g

Protein:

3.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...