My Road to Health and the One Thing that Saved Me

There was a time in my life where I didn’t care for my body. Where I didn’t eat …

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Running Toward Pleasure

My commitment to creating goals with soul this month is transforming my life and my business. I’ve traded …

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Creating Goals with Soul

365 days ago today, I was on a plane heading home from India with a heart full of …

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The Romance of Quebec City

Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy …

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A Natural Approach to Food Photography

It’s a little late in the making, but I couldn’t go without sharing my New York food photography …

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Coyotes Southwestern Grill, Banff

Of all the days I’ve spent skiing, partying, hiking and hanging out in Banff, I’ve never once seen …

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Just the Two of Us

Get the recipe for Gluten-free Gingerbread House HERE I think I’m still running on a sugar high from …

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So Many Things to be Thankful For

Each and every one of you holds a special place in my heart. Thank you for joining me …

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Saturday Scenes: Family is Everything

Spending this last week and a half with my family has easily been the best Christmas present I’ve …

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What Your Heart is Telling You (and how to act on it)

Why am I here? What am I meant to be doing? What gift have I been given to …

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Love What You Do

I’m so happy that Dawn from Passport to Prana reached out to me and got me connected to …

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Apple Picking and Gluten-free Apple Crisp (oat-free and nut-free)

One of the things I realized when I was back in Alberta a couple of weeks ago is …

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A Tour of Our New Home (before + afters)

Our move is officially complete! It feels good not to be tripping over boxes, getting packing tape stuck …

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Moving Progress + Publishing Time on the Blog

We received a call late Thursday night letting us know that our boxes and furniture would be arriving …

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Bonjour Montréal: Our First Day

The last moments that we spent with my family were the hardest. I cried, and smiled, laughed, and …

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