Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)
September 27, 2015 by
Leanne VogelOctober 5, 2018
An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now.
While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health. How a ketogenic diet relates to healing thyroid imbalances, adrenal fatigue, hormone irregularities, weight plateaus, anxiety, candida, infertility, and more, is often not discussed, but plagues the women in our keto community.
My newest digital keto program, Fat Fueled shows you how to take charge of your health and uncover your best self by fueling; and healing, with fat.
I’m not going to tell you that your approach to keto isn’t working for you, or needs to be changed. What I am telling you is that there are multiple ways to get here, and they can be completely personal to you. If your experience with keto, high-fat, or low-carb paleo, left a lot to be desired, Fat Fueled fills in the gaps and sets you on a track of healing with fats.
Take action toward discovering a life (and body) you love.
Fat Fueled is complete with 19 keto chapters, 137 actionable keto guides, mindful keto meal plan, and over 60 high-fat, keto recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and are low-FODMAP.
When You’re Still Hungry During Your Eating Window
Chapter 11: AIN’T NOTHING LIKE A CARB-UP
Why It’s Important
Signs That It’s Time
Actions! For Your Carb-Up
Chapter 12: SWEATING + MOVEMENT
Options! (For Workouts)
Workouts For Travel
Chapter 13: WEIGHT + PLATEAUS
How Metabolism Works
Keto Made Me Fat!
Eat As Much As You Can
You’re Not Eating Enough
The Reason For Your Plateau Is Not Because Of Calories
Chapter 14: FERTILITY + HORMONES
Actions! For When Everything Is Low
Testing and Implementing
All That Jazz (and PCOS)
Chapter 15: ACTIONS FOR EVERY ANGLE
No Gallbladder or Fatty Acid Digestive Issues
Anxiety and Depression
Insulin Resistance + Sensitivity
Chapter 16: THE BLOODS
Ketone Measurements = Optional
The Test Of Time
Deciphering Blood Tests + Biomarkers
Chapter 17: COMPLICATED
What’s Up With Keto Flu?
Why Haven’t I Gotten Keto Flu?
Sweating + Smells
Running To The Bathroom
Muscle Pain + Aches
Nervous + Anxious
It’s Just Not Right For Me…
Chapter 18: RECIPES
Snacks + Treats
Chapter 19: MINDFUL MEAL PLAN
Your body wants to be healthy, whole and happy. I’ll show you how.
Get notified when Fat Fueled launches, November 2015…
The Fat Fueled program is filled with simple actions that you can incorporate into your life, step by step to create balance, a healthy relationship with your body, and to encourage healing through keto.
The keto chapters, keto sections and keto recipes are a compilation of personal experiences and results of my one on one client work, words that I wish I’d read 16 months ago when I was neck deep in trying to decipher nutritional ketosis for women but had very little to go off of.
With a bit of adjusting and tweaking, I’m confident that my keto program, Fat Fueled, will support you in revolutionizing your health, your body and your life.