February 15, 2015 By Leanne Vogel October 26, 2018
What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible.
I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam. It worked for me when it worked for me, until it didn’t work for me anymore. It got me to where I am today, and I don’t regret a thing.
If what you’re doing isn’t working, you owe it to yourself to discover what does. And, the key to this is education: in discovering new ways of looking at things to further explore what’s best for our bodies.
Understanding what eating fat does IN your body equips you with the know-how to create an eating style that works best for you.
That’s why I’m so thrilled to be offering up this information – take pieces that you need, items that resonate with you, and play!
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What things have you learned lately that’s helped you discover more about your body and develop your personal eating style?
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb, low-carb paleo, mini guide, video, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.