Healthy Shopping Spree at Sobeys

The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys …

Keep reading…

Create a Juice Combo and Win! #giveaway #juice #detox #cleanse

The Healthiest Multiple Vitamin

Show of comments… who here is a supplement junkie? Maybe (like me!) you have/had a pantry filled with …

Keep reading…

Got My Taste On

I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a …

Keep reading…

The Last Chapter

This is a highly personal topic that I wasn’t too sure I wanted to share. But I know …

Keep reading…

Closing A Chapter Gracefully (even after a rough ride)

The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. …

Keep reading…

What A Nutrition Educator Eats

We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to …

Keep reading…

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to …

Keep reading…

Living Responsibly: Committing To Happiness

Imagine this – You have the life that you’ve always dreamed of. The dream job, in the dream …

Keep reading…

Adventures in the East

Besides the gluten-free chocolate Birthday cupcakes we made for Kevin’s Mom while she was visiting, we also took …

Keep reading…

Limitless Potential Everywhere

Everyone on this planet; every last one of us, has something special to give one another. The bank …

Keep reading…

Maple Taffy Love

I’ve always wanted to eat maple taffy from the snow. Always. I tried it as a kid once …

Keep reading…

My Road to Health and the One Thing that Saved Me

There was a time in my life where I didn’t care for my body. Where I didn’t eat …

Keep reading…

Running Toward Pleasure

My commitment to creating goals with soul this month is transforming my life and my business. I’ve traded …

Keep reading…

Creating Goals with Soul

365 days ago today, I was on a plane heading home from India with a heart full of …

Keep reading…

The Romance of Quebec City

Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy …

Keep reading…

Page 3 of 812345...Last »