It’s Just Not Okay.

If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious …

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15 Things You Can Expect In 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as …

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10 Things I Learned In 2013 So That You Don’t Have To

Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them …

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You Are Simply… Beyond.

No matter where you are in your healthful journey, I am proud of you. I hope that you …

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Healthy Shopping Spree at Sobeys

The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys …

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Create a Juice Combo and Win! #giveaway #juice #detox #cleanse

The Healthiest Multiple Vitamin

Show of comments… who here is a supplement junkie? Maybe (like me!) you have/had a pantry filled with …

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Got My Taste On

I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a …

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The Last Chapter

This is a highly personal topic that I wasn’t too sure I wanted to share. But I know …

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Closing A Chapter Gracefully (even after a rough ride)

The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. …

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What A Nutrition Educator Eats

We’re moving back to Calgary today. We’re moving back to Calgary today. Hey, hey, we’ve moving back to …

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8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to …

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Living Responsibly: Committing To Happiness

Imagine this – You have the life that you’ve always dreamed of. The dream job, in the dream …

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Adventures in the East

Besides the gluten-free chocolate Birthday cupcakes we made for Kevin’s Mom while she was visiting, we also took …

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Limitless Potential Everywhere

Everyone on this planet; every last one of us, has something special to give one another. The bank …

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Maple Taffy Love

I’ve always wanted to eat maple taffy from the snow. Always. I tried it as a kid once …

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