Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, …

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Audio: How to Quit Sugar (and ditch the cravings, too)

A recorded Q&A session answering all of your questions on sugar-free living – how to abolish sugar cravings, …

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Manitoba-Harvest-Hemp-Tour

Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never …

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Workouts For Home or On-The-Go + A Chance To Win

Unlimited workouts from top fitness experts, anytime, anywhere. 150+ hours of streaming fitness DVDs. I ducked out of …

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Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just …

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It Just Keeps On Getting Better

The new (and very much improved) Healthful Pursuit is here and ready for you. There are so many …

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The 1 Powerful Lesson That Influenced The Rest Of My Life

We did not have much money growing up. My Mom was midway through University and my Dad was …

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33 Days To Go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion …

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How To Bring Clarity To Chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. …

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It’s Just Not Okay.

If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious …

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15 Things You Can Expect In 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as …

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10 Things I Learned In 2013 So That You Don’t Have To

Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them …

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You Are Simply… Beyond.

No matter where you are in your healthful journey, I am proud of you. I hope that you …

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