Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat …

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Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler

Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, …

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Freshover: 10 Things Standing Between You and Thriving Health

The things in your kitchen that are standing between you and thriving health: what they are, why they’re …

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What Really Happens When You Eat Fat #keto #lowcarb #highfat #paleo

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more …

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Video: Ask Yourself This Question If You Want To Be Blissfully Happy

Video: Ask Yourself This Question If You Want To Be Blissfully Happy

How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.

Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, …

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Audio: How to Quit Sugar (and ditch the cravings, too)

A recorded Q&A session answering all of your questions on sugar-free living – how to abolish sugar cravings, …

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Manitoba-Harvest-Hemp-Tour

Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never …

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Workouts For Home or On-The-Go + A Chance To Win

Unlimited workouts from top fitness experts, anytime, anywhere. 150+ hours of streaming fitness DVDs. I ducked out of …

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Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just …

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It Just Keeps On Getting Better

The new (and very much improved) Healthful Pursuit is here and ready for you. There are so many …

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The 1 Powerful Lesson That Influenced The Rest Of My Life

We did not have much money growing up. My Mom was midway through University and my Dad was …

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33 Days To Go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion …

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