My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks #keto #lowcarb #highfat

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack.

About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious.

I’m sure so many of you feel like this ALL the time – being overwhelmed by life, trying to juggle health, prepare food that tastes good, etc, etc. While healthy habits are fostered in an environment where priorities are shifted, ain’t nobody got time to stand in the kitchen for an hour at a time preparing breakfast, lunch, and dinner.

It took me a couple of months to figure out that I didn’t need to live off mayo-topped lunch meat slices or mashed up bowls that looked like roadkill in order to prepare keto meals quickly. And now, I’m getting better and better at using the resources on hand (aka whatever’s in the fridge) to whip up a keto plate of awesome in less time that I ever thought possible!

Today, I’m running through 10 of the breakfasts, lunches, and dinners I enjoyed last week to show you just how easy keto meal planning can be. If you’re looking for a bit of inspiration to get the food prep juices flowing, look no further than today’s video!

For video transcript PDF, scroll down.


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  • The Rocket Fuel Latte combination I’m loving right now
  • The unsweetened dairy-free yogurt that I use to liven up my keto meals and snacks
  • My favorite way to prepare beef roast, and how to pump up the fat


What are some of your favorite quick-prep meals? Let’s chat about it in the comments! Your ideas will be read by many of the members in our community, motivating others to get in the kitchen (quickly) prepare foods that make their bodies feel GOOD and moving on with life.

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Happy Keto Body


  1. I started the diet from your book last week, but had a difficult time with constipation. Suggestions?

    • Hi Mary! I’d take a look at your water intake first, since this can be a major factor in constipation. If it’s still posing a problem, magnesium oxide is a great supplement to help with that!

  2. Hi ,
    Love your podcast and just got your book. Am in my second week keto and am having a hard time getting my fat intake. Butter, cheese, Avacado, and fat bombs is all in my daily foods. Just wondering if there anything else am missing I can eat or take?

    • I’m so glad you’re enjoying the podcast ;) Thanks for getting my book! Don’t forget to use cooking oils/fats and finishing oils. Here’s a video that goes over the best fats to eat on keto.

  3. Hi Leanne, I have been on a strict Keto for about 3 months now. I started it for seizure control and it has worked wonderfully, I am off of seizure meds and maintaining seizure control but I am exhausted with counting macros and I’m starting to feel tired and my legs ache ALOT! I feel I am constantly pushing fats and fluids but something isn’t right, I know I have more mental clarity than ever before but still feel something is missing, I have been non stop listening to your podcasts but it still isn’t clicking with me, and I’m feeling overwhelmed, any suggestions?