My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks #keto #lowcarb #highfat

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack.

About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious.

I’m sure so many of you feel like this ALL the time – being overwhelmed by life, trying to juggle health, prepare food that tastes good, etc, etc. While healthy habits are fostered in an environment where priorities are shifted, ain’t nobody got time to stand in the kitchen for an hour at a time preparing breakfast, lunch, and dinner.

It took me a couple of months to figure out that I didn’t need to live off mayo-topped lunch meat slices or mashed up bowls that looked like roadkill in order to prepare keto meals quickly. And now, I’m getting better and better at using the resources on hand (aka whatever’s in the fridge) to whip up a keto plate of awesome in less time that I ever thought possible!

Today, I’m running through 10 of the breakfasts, lunches, and dinners I enjoyed last week to show you just how easy keto meal planning can be. If you’re looking for a bit of inspiration to get the food prep juices flowing, look no further than today’s video!

For video transcript PDF, scroll down.


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  • The Rocket Fuel Latte combination I’m loving right now
  • The unsweetened dairy-free yogurt that I use to liven up my keto meals and snacks
  • My favorite way to prepare beef roast, and how to pump up the fat


What are some of your favorite quick-prep meals? Let’s chat about it in the comments! Your ideas will be read by many of the members in our community, motivating others to get in the kitchen (quickly) prepare foods that make their bodies feel GOOD and moving on with life.

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Balanced Keto Weekly Meal Plans

Comments | Leave Your Comment

  1. First of all, you’re AWESOME. There’s so much bio individuality when it comes to diets/eating (and pretty much everything for that matter) and you continually provide such helpful and effective guidelines with that in mind. Not easy! Second, what are your thoughts on taking supplemental enzymes specifically for fat digestion? (i.e. lipase). Thanks!

    • Thank you so much, Emily! If you have trouble digesting fats and want to use enzymes to help, I say go for it. Here’s a video where I outline some other ways you can support digestion on keto too.

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