My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks #keto #lowcarb #highfat

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack.

About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious.

I’m sure so many of you feel like this ALL the time – being overwhelmed by life, trying to juggle health, prepare food that tastes good, etc, etc. While healthy habits are fostered in an environment where priorities are shifted, ain’t nobody got time to stand in the kitchen for an hour at a time preparing breakfast, lunch, and dinner.

It took me a couple of months to figure out that I didn’t need to live off mayo-topped lunch meat slices or mashed up bowls that looked like roadkill in order to prepare keto meals quickly. And now, I’m getting better and better at using the resources on hand (aka whatever’s in the fridge) to whip up a keto plate of awesome in less time that I ever thought possible!

Today, I’m running through 10 of the breakfasts, lunches, and dinners I enjoyed last week to show you just how easy keto meal planning can be. If you’re looking for a bit of inspiration to get the food prep juices flowing, look no further than today’s video!

For video transcript PDF, scroll down.


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  • The Rocket Fuel Latte combination I’m loving right now
  • The unsweetened dairy-free yogurt that I use to liven up my keto meals and snacks
  • My favorite way to prepare beef roast, and how to pump up the fat


What are some of your favorite quick-prep meals? Let’s chat about it in the comments! Your ideas will be read by many of the members in our community, motivating others to get in the kitchen (quickly) prepare foods that make their bodies feel GOOD and moving on with life.

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Balanced Keto Weekly Meal Plans
The Keto Diet by Leanne Vogel

Comments | Leave Your Comment

  1. Hi Leanne! Just found your stuff – very helpful and thank you for the work you do! I was wondering what brand of collagen you recommend? Also, do you have a guide to the seeds – I’m not necessarily vegetarian, but am headed that way and definitely want to be incorporating more chia/flax/hemp any ways just for the health benefits, but am confused as I know some need to be refrigerated, some need to be ground, some need to be cold pressed, etc. do you have any brands you recommend and info on this?


  2. Hi Leanne,
    At some point can you post some recipe videos on keto cooking in the Instant pot. I just received an Instant Pot as gift and trying to find some Keto recipes. Thanks for the great videos on ideas of what to eat for each meal.

  3. Hi!!

    Just found your videos and info – great stuff. Trying to work through fear of keto not working. As a pescatarian, no dairy so I don’t eat bacon or tallow or bacon fat, collagen….so can I get enough fat from oils, avos nuts etc? Any suggestions? I’ve found that eating my fats and nuts and whatnot my caloric intake seems way to high and I’m not losing any weight. Still learning…feeling great but hoping to lose a few :)

  4. Hi Leanne,
    Thank you for the great video! I have been following your for about 3 months now. I have pre-ordered your new book, ordered keto beginning and fat fueled books. I love the great recipes (so far my hubby’s fav is the chicken pot pie) and your info as I have an intolerance to dairy. My only frustration is that everything is in metric and I have no idea what it would be in oz or cups. I hope the new book has both in it. I really appreciated this video as it helped to visually see your meals. Now I will be able to tweak my meals a little too. So thank you so much for all your hard work! Have a blessed day!

    • Thank you for watching! Don’t worry- the new book will have both! Thanks so much for all of your support :)

  5. Thanks for the great ideas. Before keto I always ate yogurt sweet, so I had avoided it when I started eating keto just because I did’nt want the extra carbs the fruit added. But recently I added plain yogurt to my plate, the twist is I’ve been eating it savory. Adding a drizzle of olive oil, salt and pepper. Some times I’ll add some other yummy toppings like olives, diced tomatoes, green onion and even some bacon bits or avocado. It sounds different because yogurt is traditional sweet but I wanted to share another option of eating yogurt. Thanks for all your wonderful information, you have taught me so much, not only about eating keto but about being healthy in general.

  6. Paleo Valley 20% off…for Canadians too?

    I wish more was available for Canadians…you are, after all, Canadian :(

    • Sadly, Paleo Valley doesn’t ship to Canada. Thanks for your feedback, Monika! I’m working hard to make sure there will be more Canadian-friendly partners this year.

  7. Hi Leanne,
    Thanks for this very helpful video…it’ will be a great help for times when I need a change.
    Just checking can I use your rocket fuel blocks in the morning when I am intermittent fasting without breaking my fast?

    Kind regards


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