Category: Life

Audio: Your Answer to Healthy Aging (and feeling sexy!)

Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. It’s never too early to focus on creating the tight body, balanced mind and glowing skin we’re all after.

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30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)

An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…

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Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never been ahead of any fashion trends… I live in lululemons and rarely do my hair, I’d like to think that I was eating Manitoba Harvest hemp products since before it was cool.

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Our Vintage Breakfast Wedding

Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just completed my studies in Holistic Nutrition. We were best friends long before we realized there was something more to our relationship. Although Kevin; he says, knew from the very beginning that I would be his wife.

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It Just Keeps On Getting Better

It Just Keeps On Getting Better

The new (and very much improved) Healthful Pursuit is here and ready for you. There are so many new features, places and spaces for you to explore that I thought it’d be helpful if I formally introduced you to the new space that I now call home.

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The 1 Powerful Lesson That Influenced The Rest Of My Life

The 1 Powerful Lesson That Influenced The Rest Of My Life

We did not have much money growing up. My Mom was midway through University and my Dad was a fresh college graduate. No matter how tight the budget or constricted the schedule, everything we ate was homemade. “It’s less expensive than going out to eat and the food we make together is much healthier for…

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33 Days To Go

33 Days To Go

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion in the heart of downtown Calgary. It’s vintage, with a bit of rustic, cowboy. Instead of dealing with booze, dancing and all-night debauchery, we chose to host a breakfast wedding. Champagne has been replaced with green smoothies,…

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How To Bring Clarity To Chaos

How To Bring Clarity To Chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. We fixate on mapping out every possible outcome, breaking up the situation into bite-sized pieces to determine a way out. The situation takes control over us. There are no clear thoughts, assumptions are made, negativity overwhelms us…

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It’s Just Not Okay.

It’s Just Not Okay.

If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious about how I got here, have a read before you continue. This topic is highly personal. I know that you will be gentle with my story and with others that choose to share their experiences in the…

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15 Things You Can Expect In 2014

15 Things You Can Expect In 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as an opportunity to get closer to myself – January 1st, June 24th, and beyond. This year I am publicly declaring my intentions, chasing after a feeling, not a goal. (Read THIS if want to flip goal setting…

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