Sunday Scenes: Garden Toes

I’ve spent the weekend with my toes covered in soil, my face in the sun, and a tummy …

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Releasing my Emotional Connection to Food

I knew that ashram living wasn’t going to be easy for me. Out of everything I expected to …

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Dijon Herb Salmon Salad + Behind the Lens

I’ve been collecting ideas for recipes for as long as I can remember. Since elementary school, I’ve had …

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Sunday Scenes

How’s your weekend coming along? I couldn’t be happier that we have the day off tomorrow, I feel …

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Welcoming My 26th Year

Kevin and I headed out to the mountains yesterday morning for a hike and lunch at our favorite …

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Cardamom Vanilla Porridge + Exciting News!

We’ve been experiencing dreadfully cold mornings with rain, snow and lots of wind. Chilly mornings don’t exactly put …

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Accepting my Body and Owning my Attitude

I did upwards of 5 hours of yoga a day while I was in India so I was …

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The bunny came!

Ah, a chocolate bunny exploded in our hallway and all over my office! Pretty sure my day’s going …

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Not our Average Sunday…

Kevin and I headed into the city yesterday afternoon to attend the Calgary Health Show using a pair …

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Living Open, Connected and Vulnerable

To read more on the living series; a selection of lessons I learned in India, be sure to …

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Living Fearless

To read more on the living series; a selection of lessons I learned in India, be sure to …

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Living Every Moment

To read more on the living series; a selection of lessons I learned in India, be sure to …

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Healing and Repairing my Digestion: Part IV

For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray …

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