Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
April 11, 2017 by Leanne Vogel April 10, 2017
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing a book and today is the day that it hits shelves all over the place. Get more details about The Keto Diet paperback. We’re celebrating the launch of The Keto Diet in a big way. I can’t decide which thing is more exciting, so I’ll start with the component of the celebration that involves you winning stuff. WIN KETO THINGS Every time you share a picture from the book (you posing with the book, recipes from it, etc.) on social with #ketodietbook, you’re entered to win a jar of EPIC Provisions cooking oils or Kasandrinos extra-virgin olive oil. Share and you’re instantly entered to win. The giveaway is open from April 11 to June 20. Your shares could look a little something like this: (Images from RealFoodLab, FitandFabulousFitness, and ShawnMaynarHealth) Just use #ketodietbook when sharing and you’ll be entered to win! Two winners will be randomly drawn and contacted via the social media channel where the winning draw originated. They will have 24 hours to respond to the contact before another winner is chosen. The giveaway is open to US and Canada residents. REVIEW THE BOOK As soon as you have a copy, PLEASE take a couple of minutes to review on Amazon here and review on Barnes & Noble here. Your honest review will help others find the book, and could potentially help me get the book on some bestseller lists. COSTCO KETO SHOPPING GUIDE A shopping list specifically created for the recipes in The Keto Diet. RSVP for the book tour! We’ll get to spend about 2 hours together chatting about keto, sorting through your questions, and I’ll sign your book, too. If I’m not coming to your city, let me know where you live in the comments below. It’ll help me prepare for book travel in the near future. Again, thank you so very much for supporting this book. I know you’re going to love it. If you’re confused with which of my keto offerings would be best for you, this may help… The Keto Beginning (digital program) takes you through what it’s like in the first 30 days of your ketogenic journey. It introduces you to the initial concepts of the ketogenic diet, what to watch for, how to make the most of your experience, and rounds things off with a 30-day meal plan, 70 recipes, and shopping lists to get you started. Fat Fueled (digital program) encourages the reader to develop a personalized approach to their ketogenic diet, providing outlines and suggestions on adjusting the ketogenic diet to work for many health imbalances. It’s complete with over 137 personalized guides. The book finishes with a 1-month mindful meal plan and over 60 recipes. The Keto Diet (my new paperback) provides a light introduction to the keto diet, delves into how one can eat on the keto diet, and provides LOTS of recipes. If you’re looking for lots of recipes, with food instruction and meal preparation how-to, the paperback will be great for you. If you’re looking for keto how-to instruction that goes beyond food preparation, The Keto Bundle (which includes both The Keto Beginning and Fat Fueled) is a great choice. In the end, each title offers something a little different. And I’ve created them in a way that each can be used for the betterment of your high-fat, ketogenic life. See you on the road! XO
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto diet book, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave...