Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
June 17, 2017 by Leanne Vogel May 25, 2018National health organization questions the health claims associated with Coconut oil. I made this video in my car because I couldn’t wait another moment to get the word out. There is a news story that everyone is asking me for my opinion on. A popular health organization has come out with a report that says coconut oil has never been or will ever be healthy. I have such a hard time with reports like this because there’s no science to back it up, only agenda. So, when I’m faced with stories like this I have to go to the facts. Facts number one: HDL cholesterol is increased by eating saturated fat (of course the quality of the fat matters). Fact number two: HDL over triglyceride is a better indicator of heart health. Fact number three: coconut oil LOWERS triglycerides and increases HDL. Two things we want. Fact number four: The American Heart Association promotes the use of vegetable oils. Fact number five: it is been proven time and time again the vegetable oils are so inflammatory and horrible for your health. Fact number six: there’s something wrong when someone promotes vegetable oils and says coconut oil is unhealthy… I’ll be turning the other way on this one and ignore this crazy news story. Sources: here, here, here, here, here, here, here, here, here, here, here Here is another video (not made by me) highlighting things perfectly. Also, it’s hilarious. I hope that helps!
This entry was tagged: coconut oil
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.