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April 5, 2017 by Leanne Vogel December 17, 2017The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts of fat and all would be well with my weight in a matter of weeks. “Smooth sailing, keto adapt” they say. Gosh, I can’t tell you how misleading that information really was. Or, maybe I can tell you because you’ve fallen victim to the same claims. As with anything, when you adopt something new, there are bound to be struggles along the way. And keto is no different. While each of our keto experiences are unique (just like our bodies), there are 9 common struggles that each of us have likely gone through while going through the fat adaptation process. Whether you’re still stuck somewhere or want to load up your skills before hitting the trails, today’s keto video highlights the common struggles and how to overcome them. Plus, if you’ve been experiencing any of these things and are doing keto alone, you may be given a sense of comradery you didn’t have before as you learn that your feels are ALL of our feelings, too. For video transcript PDF, scroll down. Today’s post and video is sponsored by Manitoba Harvest. Of all their products using the wonderful super plant, hemp, their hemp hearts are my favorite. Use them as you would oats in your favorite recipe! Get the mini guide & transcript now. Highlights…
My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese....