9 Things You’ll Struggle with on Keto and How to Overcome

9 Things You’ll Struggle with on Keto #keto #lowcarb #highfat

The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success.

When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts of fat and all would be well with my weight in a matter of weeks. “Smooth sailing, keto adapt” they say.

Gosh, I can’t tell you how misleading that information really was. Or, maybe I can tell you because you’ve fallen victim to the same claims.

As with anything, when you adopt something new, there are bound to be struggles along the way. And keto is no different.

While each of our keto experiences are unique (just like our bodies), there are 9 common struggles that each of us have likely gone through while going through the fat adaptation process.

Whether you’re still stuck somewhere or want to load up your skills before hitting the trails, today’s keto video highlights the common struggles and how to overcome them. Plus, if you’ve been experiencing any of these things and are doing keto alone, you may be given a sense of comradery you didn’t have before as you learn that your feels are ALL of our feelings, too.

For video transcript PDF, scroll down.



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  • How to get over your fear of fat
  • How to not blame yourself for your food choices
  • Overcoming a love of sugar while keto-adapt
  • Maintaining patience when you get started on keto


What struggles have you had on keto? How have you overcome them? Let’s chat about it in the comments. Sharing your story can provide powerful change for the members of our community.

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Balanced Keto Weekly Meal Plans

Comments | Leave Your Comment

  1. I’m just having a hard time knowing how much of each thing…fat, protein, and carb to eat each day. I want to stay at 1300 calories per day. And how can I get all that fat into my daily diet?

    • There’s a fabulous formula for calculating your macros and calories in The Keto Beginning. Once you’ve got the numbers figured out, the rest of the book will help you figure out WHAT to eat too ;)

  2. Can you eat green beans, just starting out and struggling, not a veggie fan

  3. Ok, I started drinking a keto fuel drink loaded with fats, because I found that I had a hard time incorporating all those fats in my diet. It works better for me. I drink it 1 or 2 times per day. But I at least drink it for breakfast.

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