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Weight LossCategory: Keto Videos
Video: My Limits, Changes, and Exciting Things
A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first paperback), I’m writing a Keto Holidays Cookbook (which will be available in my online shop in November 2016), the podcast is changing to The Keto Diet Podcast on October 2, and… these weekly Q&A sessions will no…
Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders
Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.
Keto Q&A Videos: You Asked, I Answered!
The top-rated videos from our recorded “ask me anything” sessions – answering your most challenging keto questions, Q&A style. My keto Q&A sessions are a fun way for us to connect as a community on a weekly basis, and for you to find out more about keto! Each session is recorded, and because we’re up…
Video: My Favorite Keto Greens Powder, Digestive Enzyme, and Snack (What Leanne Loves Episode #7)
Three keto-friendly things I’m loving lately. There are things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne Loves”, maybe you’ve watched My Favorite Quick Protein Options (What Leanne Loves Episode #6)?
Can’t Lose Weight on Keto?
Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto. Overwhelmed? Frustrated? Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of…
Video: Is Keto Right For You?
Wondering whether a low-carb, high-fat eating style is good for menopause, hormone replacement therapy, athletes, pregnant women, or children? It’s important to know whether the changes you’re making to your eating style are compatible with where you’re at in your life right now. While I’ve seen the keto diet work for all sort of people,…
Video: Why You Aren’t Losing Weight on Keto
The reason why you’re gaining weight or plateauing on keto (it has nothing to do with what you’re eating). Wondering why you can’t stop gaining weight? Maybe the pounds keep coming on, and no matter how much you restrict your calories, you just can’t get the scale to work in your favor? In today’s video,…
Video: Keto-Supporting Supplements
The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy. It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life.
The 6 Dangers of Eating Keto
Keto done right, works. Keto done wrong, doesn’t. Highlighting the risks of going keto, high-fat, low-carb paleo and the solutions to stay balanced. If what you’re doing isn’t working, you owe it to yourself to try something different. I say this a lot. In my keto YouTube videos, keto podcast episodes, all over the blog…
How to Start Eating Keto (high-fat, low-carb, paleo)
Resources, videos and recipes to introduce you to the world of ketogenic eating. Get clear steps on going keto, and how to do it. It blows me away to see how many free resources I’ve created over the years on making the transition to keto. When planning this post, I thought that I would be…