Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
June 22, 2016 by Leanne Vogel March 1, 2018The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy. It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life. I’d like to think that there is a perfect balance between improving your keto life with a healthy dose of supplementation and not completely overdoing it. After going from a whopping 50 supplements per day, down to just 17; I know 17 seems like a lot, but… I was taking 50, I’d like to think I’ve figured out a way to support my healing keto diet with a balance of keto-supporting supplements that do right by my body. In today’s video, I’m sharing my keto-supporting supplements and therapies, everything I take on a daily basis that aids in balancing my thyroid (so that I can burn fat!), support my body so that I don’t slip into adrenal dysfunction again (also so that I can burn fat!), boost my digestive power (focused on nutrient absorption), and increase energy. And! All of these keto-friendly supplements are keto because I have found that they don’t negatively affect my ketones, or spike blood sugar in any way. Win! The FREE transcript below comes complete with the list of supplements that I recommend in the video, along with links to the places and spaces that I’ve found have the best deals. It’s highly recommended that you work with a medical professional to have yourself tested before starting any new supplement protocols. For video transcript PDF, scroll down. Get the mini guide & transcript now. Highlights…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.