June 22, 2016 By Leanne Vogel September 29, 2018
The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy.
It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life.
I’d like to think that there is a perfect balance between improving your keto life with a healthy dose of supplementation and not completely overdoing it.
After going from a whopping 50 supplements per day, down to just 17; I know 17 seems like a lot, but… I was taking 50, I’d like to think I’ve figured out a way to support my healing keto diet with a balance of keto-supporting supplements that do right by my body.
In today’s video, I’m sharing my keto-supporting supplements and therapies, everything I take on a daily basis that aids in balancing my thyroid (so that I can burn fat!), support my body so that I don’t slip into adrenal dysfunction again (also so that I can burn fat!), boost my digestive power (focused on nutrient absorption), and increase energy.
And! All of these keto-friendly supplements are keto because I have found that they don’t negatively affect my ketones, or spike blood sugar in any way. Win!
The FREE transcript below comes complete with the list of supplements that I recommend in the video, along with links to the places and spaces that I’ve found have the best deals. It’s highly recommended that you work with a medical professional to have yourself tested before starting any new supplement protocols.
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Which supplements do you take, and why? Sharing your keto supplementation with our community will help others come up with strategies to help support their keto lives. Share in the comments below!
This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, keto, keto diet, keto life, ketogenic, ketosis, low-carb, low-carb paleo
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.