Video: Keto-Supporting Supplements

Keto-Supporting Supplements #keto #lowcarb #highfat #lowcarbpaleo #ketosupplements

The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy.

It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life.

I’d like to think that there is a perfect balance between improving your keto life with a healthy dose of supplementation and not completely overdoing it.

After going from a whopping 50 supplements per day, down to just 17; I know 17 seems like a lot, but… I was taking 50, I’d like to think I’ve figured out a way to support my healing keto diet with a balance of keto-supporting supplements that do right by my body.

In today’s video, I’m sharing my keto-supporting supplements and therapies, everything I take on a daily basis that aids in balancing my thyroid (so that I can burn fat!), support my body so that I don’t slip into adrenal dysfunction again (also so that I can burn fat!), boost my digestive power (focused on nutrient absorption), and increase energy.

And! All of these keto-friendly supplements are keto because I have found that they don’t negatively affect my ketones, or spike blood sugar in any way. Win!

The FREE transcript below comes complete with the list of supplements that I recommend in the video, along with links to the places and spaces that I’ve found have the best deals. It’s highly recommended that you work with a medical professional to have yourself tested before starting any new supplement protocols.

For video transcript PDF, scroll down.



Pages-Sample3Your Mini Guide & Transcript

A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button above, enter your details, and the guide will be delivered to your inbox!

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  • Keto supplements for healing adrenal dysfunction
  • Hypothyroid and keto
  • Keto supplements for overcoming stress


Which supplements do you take, and why? Sharing your keto supplementation with our community will help others come up with strategies to help support their keto lives. Share in the comments below!

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Happy Keto Body


  1. 30yrs-ish ago, I had Graves Desease and my thyroid was removed via radioactive iodine. I’ve been taking levothyroxine since. I’ll speak to my dr concerning this but in your opinion, would I be a good candidate to make the switch to dessicated thyroid?

    • Hi Gina! Definitely rely on your doctor’s opinion – I can’t give medical advice since I’m not your healthcare provider.

  2. So many opinions on the internet and fb, what is your thought on potassium supplements?

    • These can be helpful with keto flu. Chat with your doctor if you’re not sure if they’re right for you!

  3. Hi, in the transcript (thanks) it says: The second thing you can do right now is to go over to my blog
    with the link right here and down below and download your free resource guide on all the information that I shared with you today. It includes a transcript with all of the links and savings codes for the supplements that I shared in an easy to download, free PDF that you can download to your computer. You can click around a see which supplements will work for you and what and it’s all outlined in there for you.

    I can’t find the link for the pdf? Help please

    • Hey! Underneath the video, there’s a big pink button that says “download mini guide and transcript.” Click there, enter your name and email, and you’ll be sent the pdf. Hope this helps!

      • Thanks, did receive transcript , but there’s no links or downloadable pdf?

        • The transcript is a PDF. If the links aren’t working, it’s likely your PDF reader. If you’re still having issues, contact my team and they’ll help you out :)

  4. It might be best if you don’t publish my comment. Mainly, I just thought it would be good if you knew. You probably have better resources than I do to verify or discredit the charge. Of course, it’s totally up to you how you want to proceed, and I bow to what you decide. I certainly don’t want to cast a shadow on the company’s reputation and the product’s integrity if the charge is not true.

    • Thanks so much for sharing, Linda! I actually prefer to use Organica and NOW brand. I’ll update the guide!

  5. Hi what can you suggest about ketosis endangering kidney of type 2 diabetic?

  6. Hi Leanne,

    What are your thoughts about COq10? Do you recommend it?

    Thank you,