5 Easy Steps to Beat Keto Flu

Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know …

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I’m Done with MCT Oil

I’m sick of ALL the problems that come with MCT oil – the mess, inability to mix with …

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The Best Way to Test Ketones

How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or …

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My Keto Meals with Intermittent Fasting

Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of …

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Keto Blood Work Results: Before and After

A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from …

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The Truth About Keto Sweeteners

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch …

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Ketoacidosis and Ketosis: What's the Difference? #keto #lowcarb #highfat #theketodiet #ketosis #ketoacidosis #lchf #ketogenic #ketofacts #ketoknowledge #nutritionalketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these …

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American Heart Association says Coconut Oil is BAD

The American Heart Association has recently come out with a report saying that coconut oil has never been …

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Quick Tips for Your First Keto Carb Up

Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off …

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The Keto Diet Book Q&A with Leanne Vogel #keto #lowcarb #highfat #theketodiet

The Keto Diet Book Q&A with Leanne Vogel

A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions! Sitting down …

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My Keto Book Tour - Behind the Scenes #keto #lowcarb #highfat #theketodiet #ketodietbook

My Keto Diet Book Tour – Behind The Scenes

Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, …

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10 Reasons Why You Shouldn't Go Keto #keto #lowcarb #highfat

10 Reasons Why You Shouldn’t Go Keto

The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and …

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9 Things You’ll Struggle with on Keto #keto #lowcarb #highfat

9 Things You’ll Struggle with on Keto and How to Overcome

The challenges you’ll face when you go keto. The common keto issues and how to overcome to help …

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The Worst Fat To Eat When You're Keto (or any time) #keto #lowcarb #highfat

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 …

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The Best Fats To Eat When You’re Keto #keto #lowcarb #highfat

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats …

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