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Category: Keto Videos

Why Eating Keto Makes You Less Stressed

Why Eating Keto Makes You Less Stressed

Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet. We associate stress with our hectic schedules and endless to do lists, but a large portion of the stress we experience is from the…

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Healthy + GARBAGE Keto Snacks

Healthy + GARBAGE Keto Snacks

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…

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Signs You Have Candida + What To Do

Signs You Have Candida + What To Do

Candida and gut dysbiosis and leaky gut, oh my! Not sure where to turn when it comes to addressing your gut health and conquering candida overgrowth? Confused about probiotics and how to nurture a healthy gut? We’re covering it all so that you can support your digestive system and your overall health. There’s a reason…

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Fatty Coffee: You’re Doing It WRONG

Fatty Coffee: You’re Doing It WRONG

Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte! I know the feeling: you’re ready to rock your keto life, you’re feeling excited, you’ve…

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Keto Pre/Post Workout Food Timing

Keto Pre/Post Workout Food Timing

Not sure how to fuel your workouts on a ketogenic diet? I’m sharing my best tips for getting the most of out your keto workouts – everything your body needs to perform optimally, from pre-workout to post workout, plus I’m answering a few common questions. If you’re making the switch to keto while maintaining an…

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12 Tips for SUCCESSFUL Fasting – Game Changer!

12 Tips for SUCCESSFUL Fasting – Game Changer!

FASTING on a ketogenic diet – the 12 lessons I’ve learned of what NOT to do and what TO do in order to have a successful fast. How are you “allowed” to drink fatty coffees while considering it a fast? Find out how and why this works, plus more. I needed to make this video…

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7 Keto Foods Your Gut Needs

7 Keto Foods Your Gut Needs

The top 7 keto foods you should have in your house if having a healthy gut is a priority to you! Solutions you need to support your gut, plus supplements for a healthy microbiome on a ketogenic diet. If you’ve been following Healthful Pursuit for awhile now, you know that I used a ketogenic diet…

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11 BIGGEST Keto Tips – The Key To Success!

11 BIGGEST Keto Tips – The Key To Success!

Want to avoid failure? I’m sharing with you the worst thing you can do if weight loss is your keto goal, the mistake I made when I was transitioning to keto that cost me months of progress, what you shouldn’t do when you first start keto, and so much more. I experienced SO many setbacks…

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Difference Between Collagen + Gelatin (plus why you need it!)

Difference Between Collagen + Gelatin (plus why you need it!)

Should I be supplementing with collagen and gelatin? You bet! And, wait, collagen and gelatin are the same thing, right? Right! Well, kinda. But not really… A breakdown of collagen and gelatin, their benefits, and which brands to buy. So, yes, you should absolutely, positively be getting your collagen and gelatin on a near-daily basis….

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5 Easy Steps to Beat Keto Flu

5 Easy Steps to Beat Keto Flu

Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good. “Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of…

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I’m Done with MCT Oil

I’m Done with MCT Oil

I’m sick of ALL the problems that come with MCT oil – the mess, inability to mix with other ingredients, and digestive issues when you take too much. Instead of MCT oil, here’s what I’m using to boost my ketones… Move over, MCT oil, there’s a new sheriff in town and it goes by the…

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The Best Way to Test Ketones

The Best Way to Test Ketones

How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure. Ever wondered whether or not you’re in ketosis? Well,…

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My Keto Meals with Intermittent Fasting

My Keto Meals with Intermittent Fasting

Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall. So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point…

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Keto Blood Work Results: Before and After

Keto Blood Work Results: Before and After

A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later). Part of the process of moving into the RV has been scanning all documents and images so that they take up less space in our life. I came across a…

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The Truth About Keto Sweeteners

The Truth About Keto Sweeteners

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb. While a surprising percentage of sugar cravings can be…

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What’s the Difference? Ketoacidosis vs. Ketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these two terms while searching for healthy living tips: ketoacidosis and ketosis? If you’ve ever looked into the keto lifestyle, odds are you have come across both of these terms at some point. You may have also come…

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Coconut Oil is BAD?

Coconut Oil is BAD?

National health organization questions the health claims associated with Coconut oil. I made this video in my car because I couldn’t wait another moment to get the word out. There is a news story that everyone is asking me for my opinion on. A popular health organization has come out with a report that says…

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Quick Tips for Your First Keto Carb Up

Quick Tips for Your First Keto Carb Up

Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off the press: when and how often you should do a carb-up, how many and what type of carbs you should get. Okay, you’re loving keto. You’re finally getting the results you’ve always dreamt of and your body…

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The Keto Diet Book Q&A with Leanne Vogel

The Keto Diet Book Q&A with Leanne Vogel

A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions! Sitting down and chatting with you all about the book, and answering your questions as it relates to my programs, the ketogenic diet, and more. We cover what Fat Fueled Profile you should start with, grams vs. macros, total…

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My Keto Diet Book Tour – Behind The Scenes

My Keto Diet Book Tour – Behind The Scenes

Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…

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