Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders

Amenorrhea and Keto, Weight Gain, and Eating Disorders #keto #lowcarb #fatfueled #theketodiet

Watch past keto question and answer sessions.

This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.


Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.

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  1. Hey this was awesome. I wonder about working with you one on one. do you do this? i’m interested in transitioning to kept but counting is not my jam. (ain’t nobody got time for that) and i’m healing from disordered eating too (i’m a dancer too!) and counting my macros sounds like a sure fire way to obsession…… although i’m open if it is moderate?

    • Hi Gina! I’m actually a big supporter of not counting! I don’t do one-on-ones anymore, but I am coming out with a new program called Happy Keto Body! You can learn more by signing up for the newsletter at