August 29, 2016 by Leanne Vogel September 20, 2018
This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.
This entry was tagged: eating disorder, eating keto, eating low-carb, keto, keto basics, keto diet, keto life, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb, low-carb paleo, self-care, self-love, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.