Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free …

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Video: What 6 months of Eating High-Fat, Keto Did To My Body

The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the …

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Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle! #NewYear #Resolutions #Health

Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay …

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Video: Ask Yourself This Question If You Want To Be Blissfully Happy

Video: Ask Yourself This Question If You Want To Be Blissfully Happy

How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.

Audio: What Your Hunger Says About You

How to satisfy different hunger cues, what they mean, and how to connect the hunger you experience with …

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Audio: High-fat Living a Breeze? Solutions for making the switch easy. #keto #lowcarb #paleo

Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy

A recorded keto Q&A session on why your body may not be thriving on the high-carb, whole food …

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Audio: How to Break the Binge Cycle (and stop overeating)

Audio: How to Break the Binge Cycle (and stop overeating)

If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A …

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Video: Nutritional Ketosis for Total Body Confidence

A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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Healthful Hints: The Worst Sweeteners

We’ve talked about healthy alternative sweeteners but now it’s time we chatted about the worst. You may be …

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Healthful Hints: Transitioning to a Winter Diet

My recording software is working again which means I’m finally able to post another episode of Healthful Hints! …

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Healthful Hints: Health During the Holidays

It’s no secret that we’re surrounded with a lot of temptation this time of year. From pastries, hot …

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Healthful Hints: How Candida Can Impact Our Health

Candida is a hot topic around these parts. In today’s Healthful Hints we’re chatting about why Candida overgrowth …

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Healthful Hints: Everything You Need to Know About Palm Sugar

Healthful hints is back again, and today we’re talking coconut sugar. We’ve chatted about why I choose coconut …

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Healthful Hints: Staying Healthy with Quality Exercise + Nutrition

Oh my gosh, I’ve missed you guys. I got home from London late Thursday night and the first …

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