June 29, 2016 By Leanne Vogel December 20, 2018
The reason why you’re gaining weight or plateauing on keto (it has nothing to do with what you’re eating).
Wondering why you can’t stop gaining weight? Maybe the pounds keep coming on, and no matter how much you restrict your calories, you just can’t get the scale to work in your favor?
In today’s video, I’m sharing why I’ve gained weight recently due to a chronic condition that plagues many women. And, how this condition affects a ketogenic diet.
Surprisingly, the answer is not in restricting food, or changing your diet. If there’s anything you take away from this video, it’s that keto isn’t the problem. And, my experience proves that so solidly!
A must-watch if you’re struggling with weight gain on keto, plateauing on keto, or are frustrated with your weight altogether.
For video transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
Simply click the button above, enter your details, and the guide will be delivered to your inbox!Get the mini guide & transcript now.
What weight experiences have you had recently? Did today’s video help you make sense of what could be contributing to your frustrating weight gain?
This entry was tagged: dairy-free keto, eating keto, keto basics, keto life, ketogenic, ketosis, low-carb, weight loss
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.