Video: Why You Aren’t Losing Weight on Keto

Why you aren’t losing weight on keto #keto #lowcarb #highfat

The reason why you’re gaining weight or plateauing on keto (it has nothing to do with what you’re eating).

Wondering why you can’t stop gaining weight? Maybe the pounds keep coming on, and no matter how much you restrict your calories, you just can’t get the scale to work in your favor?

In today’s video, I’m sharing why I’ve gained weight recently due to a chronic condition that plagues many women. And, how this condition affects a ketogenic diet.

Surprisingly, the answer is not in restricting food, or changing your diet. If there’s anything you take away from this video, it’s that keto isn’t the problem. And, my experience proves that so solidly!

A must-watch if you’re struggling with weight gain on keto, plateauing on keto, or are frustrated with your weight altogether.

For video transcript PDF, scroll down.

 

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Highlights…

  • Why keto isn’t making you fat
  • The chronic condition that leads to weight gain
  • How your ketone numbers are affected by your state of mind
  • Steps to overcoming weight gain frustration

Resources…

What weight experiences have you had recently? Did today’s video help you make sense of what could be contributing to your frustrating weight gain?

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Comments | Leave Your Comment

  1. My wife has been doing strict keto for 2 months and hasn’t lost an ounce. Measurements have not changed either. She’s under 20 carbs a day, and eats less than 1100 calories a day. What gives?

  2. I have been eating Keto since Feb 1, so just over 5 months. The first 2 months I lost 17 lbs with super dark Keto stix. Then in April, I went off metformin and have not been able to get back into ketosis. I’ve lost 3 more ponds at the begging of June, but am now gaining some weight back. Thoughts?
    Side note – I’m not diabetic, my insulin was a little high 13 years ago, so they put me on it as a preventative. My blood sugar levels were starting to go too low on Keto, which is why I stopped it. Now, they are normal. But I can’t get a blood or urine stick to show Keto at all now.

  3. Hi Leanne,
    I started on a Keto, anti inflammatory diet along with IF about a month ago, and had great results. Now, however, most of the weight has come back. I started my crossfit-like workouts up again and those are at 530 am, trying to eat between a noon and 8 pm window. I’m eating about 2,000 cals which is probably over what I should be, but my emotional eating and need for something sweet in the evening is overwhelming and derailing me. I’m eating even when I’m full. I’m wondering what you would recommend? The workouts are mostly non negotiable, they keep my sanity but I just can’t stop eating in the evening!! Thanks so much for all you do, I’m learning invaluable amounts from you <3

  4. Can dairy work with this lifestyle? Even though it does not take up a large portion of my diet, I love cheese, mayo, salad dressings, etc., and my body loves it too (I think…!)

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