5 Easy Steps to Beat Keto Flu

By July 20, 2018

5 Easy Steps to Beat Keto Flu #keto #lowcarb #highfat #theketodiet

Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good.

“Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of the slumbering keto flu boogeyman. I know you’ve come across this fact of the ketogenic life. It’s likely the first thing you ever heard about ketosis. For some, it’s the last – they get so scared that they never go the distance.

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First of all, keto flu is a good sign. Secondly, it’s completely natural. And lastly, it is eminently beatable. With knowledge and a simple plan of action on your side, you’ll be able to stomp out the abject terror that The Great Keto Flu has come to herald.

If you’ve come to the keto flu crossing and turned back, if you’ve been getting your tuckus kicked by the beast for way longer than you should – this video will give you clear-cut moves to finally ascend victorious.

Part of overcoming keto flu is balancing electrolytes, which I talk about in length in today’s video. The easiest way to balance electrolytes on keto is with bone broth. Either make your own (or if you’re lazy like me) buy it! My favorite is Kettle & Fire. And, because we’re talking all about electrolytes today, Kettle & Fire put together a special offer for us! Get up to 28% off + free shipping on your first order of Kettle & Fire’s bone broth.

For video transcript PDF, scroll down.


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  • Keto flu causes and symptoms
  • Simple strategies to fight keto flu
  • Further tips to beat a stubborn keto flu


Keto Lemonade and Rocket Fuel Bone Broth recipes from my paperback book, The Keto Diet.

How was your first experience with keto flu? Or, were you able to outsmart it? Share your tips with us in the comments!

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This entry was tagged: keto, keto flu, keto for beginners, keto for women, ketogenic diet, ketogenic for women, ketone, the keto diet

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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