May 11, 2016 By Leanne Vogel September 30, 2018
How keto and candida work against each other. Not winning on keto? It may be candida that is working against you.
We’re marrying two things together, keto and candida, with a touch of vegan, plant-based awesome sprinkled in. Keto and candida can compliment each other but they can also be straight-up enemies.
Maybe you’re keto and have candida and no matter what you do, you can’t rid yourself of the guy. Or, heck, maybe you have candida but you don’t know you have it. And all of these symptoms are popping up out of nowhere and you’re at a complete loss.
Our guest today, Ricki, is the candida expert. While I don’t consider myself to be THE keto expert, I’ve come to know a great deal about living a low-carb/high-fat/keto eating style.
Today, we’re putting our heads together to define what a keto candida protocol may look like.
For video transcript PDF, scroll down.
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If after listening, you’ve determined that candida is a problem for you, you could start off by reducing your fat intake by about 5%. I find a slight reduction in fat consumption is all that’s needed to switch things around. The easiest way to do this is to make your daily keto RFL a bit smaller and enjoy it with a Fat Fueled, keto breakfast of greens and proteins.
I am convinced that eating this keto way is the best protocol for candida. As with anything, this is about finding the balance that works with your body.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.