Tag: breakfast

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…

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15 Egg-Free Keto Breakfasts

15 Egg-Free Keto Breakfasts

Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…

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Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut flour or almond flour. Banana flour, what? It’s a carbohydrate, it’s a fruit, it’s a… flour? Before I get too carried away on you, lets go over the basics.

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Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

A keto and grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every bowl. A hearty meal that’s gluten-free, sugar-free, dairy-free, vegan, low-carb, keto, and paleo. Porridge is good, especially with the weather we’ve been having. I tracked how much time I spent shoveling snow last week… 2 ½ hours….

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Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory, thick and dense keto “corn”bread waffles without the corn! Perfect for a keto breakfast, lunch or dinner. Top with your favorite keto sandwich fillings. And, enter for a chance to win a Breville No Mess Waffle Iron for your healthy, keto holiday waffle making. I got a new waffle iron. It’s epic. 7 heat…

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From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings. Kevin and I met 6 years ago, October 24. Our relationship developed week over week and year over year, surrounded by pancakes….

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Our Vintage Breakfast Wedding

Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just completed my studies in Holistic Nutrition. We were best friends long before we realized there was something more to our relationship. Although Kevin; he says, knew from the very beginning that I would be his wife.

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Paleo Quiche with a Nut-free + Grain-free Crust

Paleo Quiche with a Nut-free + Grain-free Crust

Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good. I grew up disliking quiche. The whole concept of cooked eggs in a pie crust just didn’t do it for me. It wasn’t an omelet, it wasn’t pie… and we ate it a lot. Let’s…

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Quinoa Apple Pie Breakfast Cookies

Quinoa Apple Pie Breakfast Cookies

Hi, my name is Leanne… and I’m addicted to quinoa breakfast cookies, cookies, breakfast… and quinoa. In the last month, I’ve made Quinoa Carrot Cake Breakfast Cookies, Quinoa Zucchini Chocolate Chip Breakfast Cookies, Quinoa Banana Bread Bread Breakfast Cookies and now these Quinoa Apple Pie Breakfast Cookies.

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Pumpkin Spice Latte Quinoa Breakfast Casserole

Pumpkin Spice Latte Quinoa Breakfast Casserole

I am in love with what I do and count my blessings every gosh darn day. I hustle, I bustle, and I don’t give up easily. I create recipes, share my ideas, partner up with amazing companies, learn, teach, connect… It’s what I was put on this earth to do.

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