This week we’re covering keto for more than weight loss, Fat Fueled profiles, how long does it take to get fat adapted, carb intake, carb timing, PCOS and keto, protein intake, keto vegans, and more.
- My favorite ketone meter
- Watch: Signs you’re fat adapted (at the 28:55 mark)
- Start eating high-fat with my Fat Fueled Program – everything you need to follow the keto diet.
- Watch: How to be a keto vegan
Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.