June 21, 2017 By Leanne Vogel August 5, 2018
The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different!
Ever come across these two terms while searching for healthy living tips: ketoacidosis and ketosis? If you’ve ever looked into the keto lifestyle, odds are you have come across both of these terms at some point. You may have also come across people who warned you about the dangers of ketosis.
Sadly, there’s a massive misconception that nutritional ketosis brought on by eating low-carb, high-fat is the same thing as ketoacidosis…
They’re NOT the same thing.
Ketoacidosis is a dangerous condition where ketone bodies and blood sugar levels are EXTREMELY HIGH at the same time.
Being in a state of nutritional ketosis brought on by a low-carb, high-fat diet allows you to burn fat for fuel instead of glucose/carbohydrates. In this state, our ketone bodies are elevated (about 3 mmol/l compared to the 30 mmol/l in ketoacidosis) and our blood sugar is LOW.
Here’s the official rundown of the difference between ketosis and ketoacidosis.
If you’re unsure about what ketosis or the ketogenic diet is all about, I highly recommend watching this video where I go in depth regarding what is involved in a keto lifestyle. My experience has been phenomenal! Here are some things that this keto lifestyle can help you with:
If any of these are things you’re dealing with, you are not alone! I’ve dealt with these issues personally, and can say that keto has changed my life for the better! I also believe it can help you.
Are there any other terms out there related to keto that you’re unsure about? Ask me in the comments!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto diet book, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.