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Weight LossCategory: Keto Q&A Sessions
Synching your Hormone Cycle with Fasting
How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.
The Truth Behind Exogenous Ketones
What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely…
Keto for Women Virtual Tour + $1,000 Giveaway
Celebrating the launch of my newest paperback Keto for Women by sharing 10 free keto recordings that outline how to overcome thyroid, PMS, menopause systems and more… plus offering up a chance for you to win $1,000 USD while helping other women in a big, big way. This is it! We’ve made it to June…
The Keto Diet Cookbook Virtual Tour
My 11 virtual book readings that I did in celebration of my newest book, The Keto Diet Cookbook. Each video highlights one of the themes in the book, giving you the tools and inspiration you need to prepare delicious keto meals for yourself, understand your body, and do keto right. How very exciting! Whether you…
The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto
Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods. Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can take to support your body to initiate healing.
Keto for Beginners
Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for you?
Healing Your Relationship with Food and Your Body
Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.
The Keto Diet Book Q&A with Leanne Vogel
A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions! Sitting down and chatting with you all about the book, and answering your questions as it relates to my programs, the ketogenic diet, and more. We cover what Fat Fueled Profile you should start with, grams vs. macros, total…
Video: Why I Don’t Eat Dairy on Keto
Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat…
Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption
Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, what to do in the face of haters, and more.