Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake #keto #lowcarb #highfatA thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides.

2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down below if you’re diggin’ it with me.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

In addition to the awesome recipe video we’ll be putting out this year, I have a new product to share with you from our friends at Vital Proteins. If you love their collagen, you’re going to go crazy over their new Vanilla Collagen Peptides, which combines collagen peptides with Madagascar vanilla bean, probiotics, and organic coconut water to create a natural elixir that delivers fitness, wellness and beauty benefits with a light vanilla flavor.

Rocket Fuel Keto Milkshake #keto #lowcarb #highfat

If you don’t yet have Vanilla Collagen Peptides, but want to make today’s keto milkshake, you can use Collagen Peptides instead. I’ll show you how to make the milkshake, then we’ll get to why I’m diggin’ the new addition to the collagen lineup, below.

The probiotics (bacillus coagulans) are US-sourced and dairy-free. Bacillus coagulans is a lactic acid-producing bacteria that is a unique form of probiotic. This beneficial bacteria is dormant until reverting to a growing bacteria in the intestines. Because of this, it resists being killed by stomach acid. Unlike many Lactobacillus probiotics which lose most or all of their potency before being consumed, bacillus coagulans survives through to the stomach and goes where it counts.

The natural hyaluronic acid boosts skin’s natural moisture and hydration.

Paired with the health-promoting features of collagen, this Vanilla Collagen Peptides is where it’s at!

Okay, let’s get to the recipe…

Delight in this keto milkshake… for breakfast.

5.0 from 2 reviews
Rocket Fuel Keto Milkshake
Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free (option), Low-Carb, Keto
Prep time: 
Total time: 
Serves: 1
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. MACROS: 75% fat, 10% carb, 15% protein.
  1. Place all ingredients in the jug of a blender. Blend on low, slowing increasing blending speed until you reach high-speed. Stay at this speed for 30 seconds, until the ice crushes and the mixture becomes smooth.
  2. Transfer to glass and enjoy!
Store It: Air-tight container in the fridge for up to 1 day.
Make it egg-free: Replace the egg yolk with 1 tablespoon of nut or seed butter of your choice.

View Nutritional Information (once on page, scroll down)

Rocket Fuel Keto Milkshake #keto #lowcarb #highfatWhat’s your favorite way to cut corners at breakfast time? Let’s chat about it in the comments!

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Comments | Leave Your Comment

  1. Can you recommend a protein shake/drink that won’t end a fast? BTW…I just got your book!!!

    • Anything over 10g of protein will most likely break your fast. Perhaps a Rocket Fuel Latte is what you’re looking for? It contains enough protein to reset leptin, but not so much that it’ll break your fast. Hope this helps!

  2. I love this milkshake.!! It is one of my favorites from your Keto Diet book!! I was wondering if the shake can be used like the rocket fuel latte, to extend your fast? I use intermittent fasting, and try to go at least 16 hours a day. I usually end my fast with this shake (did I mention it’s delicious?!?), so I’m wondering if I’m really ending my fast, or if I’m going longer than I think? Regardless, this is delicious, your book is awesome, and I think you’ve changed my life.

    • I’m thrilled to hear you love the book and this shake! This probably won’t extend your fast since it contains more than 3g of carbs and 10g of protein, but it’s a great way to break your fast.

  3. Why are most ingredients not available in Canada? I’m having a hard time following your recipes when I can’t get exact ingredients;(

    • No worries if you can’t find exact ingredients! Which ingredients are you having trouble sourcing? All of the ingredients in this recipe should be available in Canada, except you may need to order the collagen online. The recipe will turn out just as well if you replace the collagen with your favorite low-carb protein powder, though!

  4. What can I say about this milkshake other than where has it been all my life however I did not have the vital proteins so I used great lakes collagen and added a little bit of vanilla extract but I think the next time I make it I’m going to add a few more bits of fat so I can get the ratio to 5% carb ratio other than that I could drink this every day ….and what is so awesome is that you can store it in refrigerator for a day I can make it at night and take it with me when I have to travel so thrilled thanks Brenda

  5. Thank you LeAnn! I just discovered your work after being keto since October and your style and approach resonate so well with me. I can feel your grounded-ness and that is very affirming to me (I am also in recovery from an ED). I just made this for the first time. As a breastfeeding mama of two girls, I’m hoping this lovely breakfast gets me to early afternoon….but if it doesn’t, I know I can just eat more food. Also, I’m loving your podcast.

    • I’m so happy to hear that – thank you for your kind words! I hope so too! How did it go?

    • You totally could! Keep in mind this will make the milkshake no longer low-carb/keto.

    • You could use any low-carb sweetener. I personally really love confectioner’s erythritol! 2 teaspoons should do the trick ;)

  6. This is absolutely delicious, and tastes so decadent. I had it for lunch,forcing myself not to think of the calories, all about mindset, and did not feel the need to snack. Will definitely repeat.

  7. This looks amazing Leanne!! How do you think adding a handful of spinach would affect the taste?? I like to try and get some veggies in at every meal, including breakfast! Thanks for all you do! ?

    • Great idea! Just a handful shouldn’t affect the taste too much. You can always add an extra drop of stevia to balance it out, too ;)

  8. Hello,
    I do not have the collagen peptides. Can I replace with the collagen powder I have at home? If not, what would be a good replacement?

    Thank you!

    • Collagen peptides are the same as collagen powder. You can always replace the collagen with any other type of protein powder, too! :)

        • In this video, I chat about why the classic butter coffee may not work well for women because it doesn’t support their hormones. Is this what you’re referring to? Hope this helps!

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