No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfreeNut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk.

The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and sauerkraut is matched by a daily dose of Genuine Health fermented vegan proteins+ chocolate, vanilla or unflavored powder.

In today’s nut-free paleo keto granola recipe, I’ve combined our favorite keto ingredients with the nourishing power of vanilla Genuine Health fermented vegan proteins+ into the tastiest, sugar-free, low-carb, keto granola.

A lot of plant-based proteins have similar ingredients to what you’ll find in keto-friendly Genuine Health fermented vegan proteins+, but the real game changer is the fermentation. By fermenting the ingredients, Genuine Health deactivates many of the components of the grains, seeds, and other plant-based sources that cause bloat and digestive discomfort. The fermentation process allows each of the ingredients to combine to help the gut digest more, absorb more, and nourish our bodies through and through.

Many of us keto folk know just how important and health-promoting fermented foods can be. But, it can be challenging to ensure we’re getting our daily dose. With a fermented protein powder, however, it makes it easier to take our ferments on the go. Much easier (and less smelly) than carrying a bunch of sauerkraut with us!

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

By using Genuine Health fermented vegan proteins+ we increase the overall digestibility, and balance the carb, protein, and fat ratio, with a complete allergenic-free approach to classic granola. Sprinkle this low-carb, keto, nut-free granola over top a bowl of keto whipped coconut milk, mixed into your favorite keto fat bomb, or sprinkled on a scoop of keto fat bomb ice cream.

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

5.0 from 1 reviews
Keto Granola Dust
Author: 
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Corn-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs.
Ingredients
Wet Ingredients
Dry Ingredients
Instructions
  1. Preheat oven to 325F and set a large baking sheet aside.
  2. Add wet ingredients to a large bowl, whisking until it’s reached a thin paste, completely incorporated.
  3. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula.
  4. Transfer coated mixture to the prepared baking sheet. Transfer to preheated oven and bake for 10 minutes. Rotate, bake for another 5 minutes and remove from the oven.
  5. Immediately transfer granola to a clean baking sheet or large plate to cool for 1 hour before transferring to a sealed container, or mason jar. Store in the pantry for up to 30 days.
Notes
Sweetener: you could also use xylitol in this keto recipe instead.

Nutrition: calculated with stevia, not baking blend.

Servings: Makes 800 grams, 100 grams per serving.

To make paleo and grain-free, or if you do not have Genuine Health fermented vegan proteins+: remove the protein powder and double the vanilla extract in this keto recipe.

View Nutrition Information (once on page, scroll down)

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

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The Keto Diet by Leanne Vogel

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Comments | Leave Your Comment

  1. I made this tonight and I can’t believe how delicious this is. I look forward to having it for breakfast tomorrow with my unsweetened coconut yogurt and berries…yum!

  2. HI,
    HOW ARE THE VEGAN FERMENTED VEGAN PROTEINS TO BE USED ON A DAILY BASIS?
    I HAVE HASHIMOTO’S AND WAS TOLD TO TRY TO INCORPORATE MORE FERMENTED FOODS TO MY DIET.
    THANKS!!

  3. did you use coconut milk or cream in the video – layered with granola and fruit ?

  4. What can I substitute for the shelled hemp hearts?
    Can’t wait to try this recipe!

    • You could use extra sesame seeds in place of the hemp hearts, another type of seed, or crushed nuts. It’s up to you! I hope you enjoy it!

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