No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfreeNut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk.

The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and sauerkraut is matched by a daily dose of Genuine Health fermented vegan proteins+ chocolate, vanilla or unflavored powder.

In today’s nut-free paleo keto granola recipe, I’ve combined our favorite keto ingredients with the nourishing power of vanilla Genuine Health fermented vegan proteins+ into the tastiest, sugar-free, low-carb, keto granola.

A lot of plant-based proteins have similar ingredients to what you’ll find in keto-friendly Genuine Health fermented vegan proteins+, but the real game changer is the fermentation. By fermenting the ingredients, Genuine Health deactivates many of the components of the grains, seeds, and other plant-based sources that cause bloat and digestive discomfort. The fermentation process allows each of the ingredients to combine to help the gut digest more, absorb more, and nourish our bodies through and through.

Many of us keto folk know just how important and health-promoting fermented foods can be. But, it can be challenging to ensure we’re getting our daily dose. With a fermented protein powder, however, it makes it easier to take our ferments on the go. Much easier (and less smelly) than carrying a bunch of sauerkraut with us!

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

By using Genuine Health fermented vegan proteins+ we increase the overall digestibility, and balance the carb, protein, and fat ratio, with a complete allergenic-free approach to classic granola. Sprinkle this low-carb, keto, nut-free granola over top a bowl of keto whipped coconut milk, mixed into your favorite keto fat bomb, or sprinkled on a scoop of keto fat bomb ice cream.

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

5.0 from 2 reviews
Keto Granola Dust
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Corn-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 8
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs.
Wet Ingredients
Dry Ingredients
  1. Preheat oven to 325F and set a large baking sheet aside.
  2. Add wet ingredients to a large bowl, whisking until it’s reached a thin paste, completely incorporated.
  3. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula.
  4. Transfer coated mixture to the prepared baking sheet. Transfer to preheated oven and bake for 10 minutes. Rotate, bake for another 5 minutes and remove from the oven.
  5. Immediately transfer granola to a clean baking sheet or large plate to cool for 1 hour before transferring to a sealed container, or mason jar. Store in the pantry for up to 30 days.
Sweetener: you could also use xylitol in this keto recipe instead.

Nutrition: calculated with stevia, not baking blend.

Servings: Makes 800 grams, 100 grams per serving.

To make paleo and grain-free, or if you do not have Genuine Health fermented vegan proteins+: remove the protein powder and double the vanilla extract in this keto recipe.

View Nutrition Information (once on page, scroll down)

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree

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Happy Keto Body


  1. I have Sun warrior protein powder. Could I use that instead of the powder you used?

  2. Hi there I have just started keto and am allergic to nuts! Im sick of bacon and eggs and this looks perfect!! I dont have the vegan proteins but have read where you have said to just double vanilla which will be great! Can I add sugar free maple syrup to it?

    • How exciting! If you use sugar-free maple syrup in place of stevia, it should work just fine. Hope you enjoy it!

      • Hi again, have just realised I cant buy hemp hearts in my country…. :( what could I use instead? Making sure its still keto friendly. Thanks!

        • You can use extra seeds (any kind) or chopped nuts!

  3. I made this tonight and I can’t believe how delicious this is. I look forward to having it for breakfast tomorrow with my unsweetened coconut yogurt and berries…yum!

  4. HI,

  5. did you use coconut milk or cream in the video – layered with granola and fruit ?

  6. Do you know how many grams of fat this recipe has? Thank you!

  7. What can I substitute for the shelled hemp hearts?
    Can’t wait to try this recipe!

    • You could use extra sesame seeds in place of the hemp hearts, another type of seed, or crushed nuts. It’s up to you! I hope you enjoy it!