Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

by March 1, 2018

No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfreeNut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and sauerkraut is matched by a daily dose of Genuine Health fermented vegan proteins+ chocolate, vanilla or unflavored powder. In today’s nut-free paleo keto granola recipe, I’ve combined our favorite keto ingredients with the nourishing power of vanilla Genuine Health fermented vegan proteins+ into the tastiest, sugar-free, low-carb, keto granola.
A lot of plant-based proteins have similar ingredients to what you’ll find in keto-friendly Genuine Health fermented vegan proteins+, but the real game changer is the fermentation. By fermenting the ingredients, Genuine Health deactivates many of the components of the grains, seeds, and other plant-based sources that cause bloat and digestive discomfort. The fermentation process allows each of the ingredients to combine to help the gut digest more, absorb more, and nourish our bodies through and through. Many of us keto folk know just how important and health-promoting fermented foods can be. But, it can be challenging to ensure we’re getting our daily dose. With a fermented protein powder, however, it makes it easier to take our ferments on the go. Much easier (and less smelly) than carrying a bunch of sauerkraut with us! No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree By using Genuine Health fermented vegan proteins+ we increase the overall digestibility, and balance the carb, protein, and fat ratio, with a complete allergenic-free approach to classic granola. Sprinkle this low-carb, keto, nut-free granola over top a bowl of keto whipped coconut milk, mixed into your favorite keto fat bomb, or sprinkled on a scoop of keto fat bomb ice cream. No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree
5.0 from 2 reviews
Keto Granola Dust
Author: 
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Corn-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs.
Ingredients
Wet Ingredients
Dry Ingredients
Instructions
  1. Preheat oven to 325F and set a large baking sheet aside.
  2. Add wet ingredients to a large bowl, whisking until it’s reached a thin paste, completely incorporated.
  3. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula.
  4. Transfer coated mixture to the prepared baking sheet. Transfer to preheated oven and bake for 10 minutes. Rotate, bake for another 5 minutes and remove from the oven.
  5. Immediately transfer granola to a clean baking sheet or large plate to cool for 1 hour before transferring to a sealed container, or mason jar. Store in the pantry for up to 30 days.
Notes
Sweetener: you could also use xylitol in this keto recipe instead.

Nutrition: calculated with stevia, not baking blend.

Servings: Makes 800 grams, 100 grams per serving.

To make paleo and grain-free, or if you do not have Genuine Health fermented vegan proteins+: remove the protein powder and double the vanilla extract in this keto recipe.
View Nutrition Information (once on page, scroll down) No Nuts! Keto Granola Dust #lowcarb #sugarfree #dairyfree #nutfree
Partner Guarantee

My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this blog post is one of the ways we’re sharing their awesomeness. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: chia seed, Coconut, eating high-fat, eating keto, eating low-carb, flax seed, granola, hemp seed, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, Protein Powder, sesame seed


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...