June 18, 2019 By Leanne Vogel June 17, 2019
Celebrating the launch of my newest paperback Keto for Women by sharing 10 free keto recordings that outline how to overcome thyroid, PMS, menopause systems and more… plus offering up a chance for you to win $1,000 USD while helping other women in a big, big way.
This is it! We’ve made it to June 18. Today is a very, very special day… one I will surely never forget. My book, Keto for Women, is out there for the world to see.
In today’s post, I’m sharing:
And, if you pre-ordered a copy, THANK YOU for the support you’ve shown over the last year of making this book a reality.
If you don’t have a copy of my paperback yet, I’ll tell ya a little bit of what’s inside. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies
I teach ya how hormone imbalances cause many of the negative symptoms you’re experiencing and what keto foods and protocols may work best to remedy those. By teaching youy how to understand your body, you will be empowered to find solutions that are right for you as an individual and stay in control each step of the way.
I shed new light on the role nutrition plays in thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more, while outlining how to shift your ketogenic diet to support these conditions, and more.
Once you have your copy, share a selfie with you and the book on social from now to August 20 and use the #ketoforwomen in your post.
Each time you use #ketoforwomen, you’ll be entered to win a $1,000 USD Amazon Gift Card (open to all people, everywhere) for each individual share.
Plus, every time #ketoforwomen is used, we will donate $0.25 to Up with Women to a max of $1,000. Up With Women is dedicated to helping recently homeless and at-risk women to rebuild their lives. The cycle of homelessness and poverty can be extraordinarily difficult to escape. Up With Women gives the skills and opportunities to break the cycle.
Now, once you have your copy, it helps immensely to take some time outta your day; we’re talking about 2 minutes tops, to review the book.
Seriously, we’re talking minutes.
Okay, let’s get to these recordings! In each video, I reference my following books:
The Keto Diet: Launched in 2017, it’s a (very heavy) book dedicated to the keto beginner. If you’re new to keto, or struggling with some of the concepts, this is the book for you.
The Keto Diet Cookbook: Released April 2019, this book focuses on meal planning, food prep, and cutting down the time you spend in the kitchen. This book is great for you if you are looking for quick and easy recipes, or struggling with keto meal planning.
Keto For Women: Releasing June 2019, this book has no recipes and is all practical guidance to doing keto right, for your lady body. Over 400 pages dedicated to the healthful adjustments you can make on keto to encourage healing common imbalances from PCOS, PMS, thyroid, managing menopause, and more.
Fasting for Women on Keto: Chatting about fasting on your ketogenic diet – how to do it safely as a woman, who shouldn’t do it… and more!
Common Keto for Women Questions: Answering your keto questions like what to do when your period is weird on keto, how to swap out bread, and what women need to adjust while following a keto diet.
Hormone Imbalances on Keto: Signs you have a hormone imbalance and how to overcome hormone imbalances on keto.
Symptoms of Gut Imbalance on Keto: On gut imbalances, signs of dysfunction, your microbiome, what your poop says about you and so much more.
Repairing the Most Important Relationship: How I live from a place of abundance with my body, how to balance self-respect while also caring for my body.
How to Customize Your Keto Diet: How I structure my ketogenic diet for the most customization. The strategies you can use to make your keto diet, yours. We talk about anti-diet, intuitive eating, my favorite pressure cooker meals, and how to do keto without tracking and going a little crazy!
Keto and Fatty Liver, plus Your Cholesterol: How your cholesterol responds to a ketogenic diet and what happens to the liver, and concerns about fatty liver.
Why Inflammation is a Problem on Keto (and what to do about it): How women can improve their health by checking inflammation. SO many issues come from the level of inflammation in our body. Learn what happens, why it’s an issue, and how to reduce on your ketogenic diet.
Keto and Performance (adding workouts with keto): How to incorporate movement (and workouts!) into your ketogenic diet without feeling flat and BLEH.
What to Eat on Keto (Fat Fueled Pyramid): How to prioritize healthful low-carb options, make meals with the items you have on hand instead of following complicated recipes.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.