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Tag: flax seed

Keto Travel, Protein Powders, and Dangers of Flax

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

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No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…

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Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)

Grain-free, keto crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax, and it’s completely keto! Infused with fresh herbs or ground cinnamon – dress it up sweet or savory. When I travel and have access to a kitchen, I bring a couple of bags of pre-made Keto Grain-Free Flaxseed…

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Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that…

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Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

This grain-free, low carb, keto, vegan seed roast is bursting with flavor, light and easy to slice. Made with keto-friendly hemp hearts, flax seeds and nourishing fats. Great on its own as a keto snack or as a main dish for the family to enjoy. Disclaimer: I’m not big on “labels”. If you’ve been reading…

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Paleo Quiche with a Nut-free + Grain-free Crust

Paleo Quiche with a Nut-free + Grain-free Crust

Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good. I grew up disliking quiche. The whole concept of cooked eggs in a pie crust just didn’t do it for me. It wasn’t an omelet, it wasn’t pie… and we ate it a lot. Let’s…

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Sweet Potato Tortilla Chips (paleo)

Sweet Potato Tortilla Chips (paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. When I’ve made a lovingly healthy choice for myself I am encouraged to make more of them… because, it feels good. Like, stepping away from my plate when full, saying “no” to food when I’m legitimately not…

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Milk & Flourless Fudge Cookies (grain-free + vegan)

Milk & Flourless Fudge Cookies (grain-free + vegan)

Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, healthy heart. I liberally enjoyed a plate of warm cookies dipped in milk last week. I separated bite-sized pieces from each cookie, dipped them in my chocolate milk, and slowly enjoyed each and every last bite. It…

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Paleo Cranberry Flax Stuffing with a Grain-free Bread Recipe

Paleo Cranberry Flax Stuffing with a Grain-free Bread Recipe

Christmas is a week away (as if you need a reminder) and you need a new stuffing recipe. Yes, you do. If you’re like most of the folks out there, including myself, you’ve done the same thing year after year, relied on the same recipes for the holidays… it’s time to spice things up!

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Witches Brew Breakfast Pudding

Witches Brew Breakfast Pudding

I had a history of choosing the same Halloween costume year after year when I was a kid. Did you, too? I was a princess, then a queen, Cinderella… well, you get the idea. Royalty was kind of my thing. My sister on the other hand liked to be scary characters a witch, goblin, ghost,…

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