The Keto Diet Podcast Episode #038: Following Through on Goals

Following Through on Goals #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

SHOW NOTES + LINKS

TIMESTAMPS

  • Steps for decluttering your mind (15:39)
  • Flipping negative thoughts (34:06)
  • How to set POWERFUL goals (39:49)

PARTNERS OF THE KETO DIET PODCAST

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Comment

  1. What a great episode. It’s very empowering to hear others talk about our own struggles – we’re not alone :)

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