March 23, 2016 By Leanne Vogel December 12, 2018
The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed.
2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar, and didn’t feel as upbeat and positive as I once had. I felt like I was in a hole that I could not get out of. I’d been dealt a body that just didn’t work.
Then, I found keto (high-fat, low-carb) and, while I was majorly skeptical, I decided to give it a shot. I kept feeling better, and better, AND better. Fast forward 2 years and I’m still going strong. Albeit, I’ve adjusted a bunch of things to assist my body in healing and, now, thriving.
Today’s keto video is a must-watch f you’ve been interested eating more fats and fewer carbs, or you need to simplify your current approach to ketogenic eating.
For video transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, how to, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, mini guide, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.