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Video: How to Start Eating High-Fat (keto)

by March 1, 2018

How To Start Eating Keto #ketogenic #keto #fatfueled #keto #highfatThe 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar, and didn’t feel as upbeat and positive as I once had. I felt like I was in a hole that I could not get out of. I’d been dealt a body that just didn’t work. Then, I found keto (high-fat, low-carb) and, while I was majorly skeptical, I decided to give it a shot. I kept feeling better, and better, AND better. Fast forward 2 years and I’m still going strong. Albeit, I’ve adjusted a bunch of things to assist my body in healing and, now, thriving. Today’s keto video is a must-watch f you’ve been interested eating more fats and fewer carbs, or you need to simplify your current approach to ketogenic eating. For video transcript PDF, scroll down.
    Pages-Sample3Your Mini Guide & Transcript A 5-10 page PDF with the transcript for this keto video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime. Simply click the button above, enter your details, and the guide will be delivered to your inbox! Get the keto mini guide & transcript now. Highlights…
  • Health benefits of eating ketogenic and Fat Fueled
  • The 2 ways to approach getting into ketosis
  • 4 steps to eating low-carb, high-fat (ketogenic)
https://www.healthfulpursuit.com/shop/keto-bundle/ Resources…

This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, how to, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, mini guide, what is keto


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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