Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
October 7, 2015 by Leanne Vogel October 5, 2018
The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 12 months. What happened to my hormones when I practiced carb-backloading and more.
The results are in! Today, we’re comparing what my blood work looked like June 2014 before I ate high-fat, keto, to January 2015 when I had been eating extremely high-fat, keto 6 months, to July 2015 when I had been eating Fat Fueled, keto to heal my hormones and balance my thyroid and adrenal dysfunction.
Why July seeing as it’s October right now? I wanted to provide a clean, 12-month update but also wanted to hold off on sharing it with you until all of my results had come back and I could share some momentous news with you. And, boy, did I ever…A must-watch if you’re battling with imbalanced hormones, and looking to use a high-fat, keto eating style to get you there. PS: It may just convince you not to dabble with carb backloading if you’re struggling with these things…
For video mini guide & transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.
Simply click the button above, enter your details, and the guide will be delivered to your inbox!
Get my 30-day keto plan and complete guide on beginning your high-fat, keto journey.
I know that what I’m doing is working because; after 8 years of amenorrhea (missing periods), I’ve started ovulating and got my period… completely naturally!
Note: Carb backloading is a strategy where a person works out heavily and then POUNDS the carbs throughout the night. Anywhere between 300 to 500 grams of carbs are consumed. The carbohydrates used in a backload are things like carb powders and not-so-high-quality, insulin spiking foods. The goal is volume, not quality. This strategy is completely different than a carb night which aims at consuming around 100 grams of carbs in the form of sweet potatoes, cassava, green plantains and other plant-based foods.
I would love to hear about your high-fat, keto journey! Are you getting blood work done as you go? How has your body responded to eating more fats on keto?
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.