Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Tag: how to

Video: How to Start Eating High-Fat (keto)

Video: How to Start Eating High-Fat (keto)

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar,…

Keep reading


Spring Fling Pasta Salad + How to Clean and Cook Artichoke Hearts

Spring Fling Pasta Salad + How to Clean and Cook Artichoke Hearts

Happy Monday, all! How was your long weekend? Ours was fabulous. Very long, relaxing, and chocolate filled, just as I suspected. The Easter bunny stopped by Sunday morning, delivering far more chocolate than I know what to do with. I was impressed to find little treat bags tied with bright green bows. The bunny sure…

Keep reading


How To Sprout

How To Sprout

More and more people are discovering the benefits of the condensed energy in sprouted seeds, grains, and legumes. I get asked quite frequently on how to sprout, what the benefits of sprouting are, and what to do when the sprouting is complete. Although the process does take a couple of days, the benefits are huge!…

Keep reading


Photography 101: Overview

Photography 101: Overview

So many images, good eats, and many lessons learned along the way. Since sharing my thoughts on finding inspiration from other photography last week, a bunch of you asked me to write a photography post. Eak, me? I am by no means a professional, but I’ll try to share the lessons I’ve learned along the…

Keep reading