May 17, 2015 By Leanne Vogel October 6, 2018
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning.
It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution.
It’s simple, it’s tasty, it’s sugar free, it’s keto, and (I hope) it blows your mind.
Now… wait! There’s this article going around that drinking keto Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a high-fat, keto drink and practicing intermittent fasting is the best thing I’ve done for my health, ever.Watch: What 6 Months Of Eating High Fat, Keto Did To My Body.
Secondly, keto rocket fuel lattes or my (new!) keto rocket fuel iced blended coffee recipes should not be compared to Bulletproof coffee. I created these keto drinks to specifically assist women in burning fat all morning long while regulating hormones and abolishing cravings, something that the classic keto “butter coffee” fails to achieve for many.
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
Whether you chose to live a high-fat, keto life (as I am doing right now), or you’re looking at trying something new for breakfast; maybe your green smoothie or oatmeal bowl just isn’t cutting it? Then you should give keto rocket fuel a try. Best enjoyed as a keto breakfast, as soon as you get hungry in the morning.
Watch this if you’re curious about why/how this keto drink sends the right messages to your hormones.
Again, if you missed it, watch this video on why I choose to drink this instead of keto Bulletproof coffee.
The key here is smooth almond butter. I use Barney Butter Bare Smooth. It has no sugar or added ingredients, so it’s keto. If almond butter or almond products hurt your stomach, it could be because of the almond skins. Barney Butter uses skinned almonds only, leaving my tummy happy as can be.
Cacao wafers. Are a life saver! If you’ve purchased cacao butter (the caffeine-free, dairy-free, and keto-tastic fat in chocolate) before, then you know it often comes in big blocks that you have to smash to get apart. Not with these wafers! I’m so thrilled I found them a couple of weeks ago. So handy! And, they make great high-fat, keto crackers for nut butters and other fun keto ingredients.
Topping your finalized keto drink with cacao nibs is optional, but highly recommended.
This entry was tagged: eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketogenic, ketone, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, MCT oil, rocket fuel
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.