My Keto Meals with Intermittent Fasting

My Keto Meals with Intermittent Fasting #keto #lowcarb #highfat #theketodiet

Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall.

So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point in your wellness journey. It’s gaining popularity, and for good reason. Simply put, intermittent fasting is the strategic utilization of shorter fasting periods. But why fasting?

Well, the science is in and the benefits of fasting are many. Wanna lose body fat without slowing down your metabolism? Don’t cut your calories. Instead, cut all calories for short periods of time. Note, don’t read that and think that I promote fasting as a daily thing. Make intermittent fasting work for you, not against you. For more details, watch this video.

Fasting will also do wonders for your insulin sensitivity, blood sugar, triglycerides, blood pressure, cholesterol – the list goes on.

If you’ve ever considered switching up your keto routine with the occasional fast, this video will give you everything you’ll need to get up and running, in the healthiest way.

For video transcript PDF, scroll down.



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  • The benefits of fasting
  • The basics of intermittent fasting
  • A sample keto intermittent fasting protocol
  • Delicious meal options for your next (or first!) keto intermittent fast


Have you tried combing keto with intermittent fasting? Thinking about giving it a go? Shout it from the rooftop in the comments!

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Balanced Keto Weekly Meal Plans

Comments | Leave Your Comment

  1. I’ve also been experimenting with a fasting protocol and so far its become very clear that my body does not like the fasting when I am in my ovulatory cycle. It tends to cause hunger issues in the later half of the day and I find myself with crazy cravings. This doesn’t happen at all when I fast during the second half of my cycle. In fact my body really thrives when following a time restricted eating plan during this time. With that in mind, during the first half of my cycle, I start my day with a fatty green smoothie full of good stuff and then I’m fine, no craving later in the day, all is well. Wondering if you have notice any difference in fasting during the first half of your cycle vs the second half.

    (Love your latest book and spread your gospel to all the women who will listen!)

    • So interesting! I notice that my hunger levels (especially for protein) really increase during my ovulatory phase as well. I usually don’t fast during that time because I’m extra hungry. Love that you’re listening to your body and not forcing the fasting when it doesn’t feel right!

      I’m so glad you love the book– thank you, Gina! :)

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