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July 24, 2014 by Leanne Vogel March 2, 2017Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the health benefits without the added cost of superfood ingredients. In the end, it’s about swapping high sugar ingredients for low sugar ingredients and tea is a fabulous (healthy!) way to do this. Made from fermented leaves, herbs, fruits, seeds, or roots steeped in hot water, teas have high concentrations of antioxidants and chemical compositions that can potentially reduce inflammation, encourage healthy digestion and more. Brew a cup, let it chill and add as a base to your next smoothie to cash in on these powerful health benefits… Green Tea ultra-high in antioxidants Black Tea boosted energy + lung protection White Tea potent anti-cancer properties Oolong Tea cholesterol lowering power Pu-erh Tea weight gain buster Herbal Tea highly specific healing properties I’ve been using Leaf & Ardor Tea Co. as a base for all of Kevin’s smoothies and popsicles this summer. They add natural flavors to his smoothies without the use of sugars or anything artificial. Their blends are mixed exclusively with organic ingredients, no synthetic fertilizers or pesticides, artificial colors, flavors or added sugars. I met one of the owners, Connie, in New York last year. She; along with her business partner Cristina, have joined together with the highest quality organic tea suppliers and artisans to provide a premium selection of all-natural teas, fine gifts, and custom-curated gift boxes. I love Leaf & Ardor Tea Co. so much, jars of their Ruby Rose Hips Herbal Tea were given to our guests as wedding favors. Connie and Cristina have also put together a sweet giveaway package for 1 Healthful Pursuit reader (details below today’s recipe). AND! When you order tea (and other goodies) from Leaf & Ardor, save 15% at checkout with the coupon code, HEALTHFULPURSUIT (expires August 6, 2014)
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.