I want...
Weight LossTag: what is keto
Carb Ups, Going Off The Pill, Napping and Intuitive Eating
Keto podcast answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.
Video: The Problem With Counting Macros on Keto
Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros. Counting the keto food I eat makes me crazy. And also, macro percentages, grams, and pie charts overwhelm me. You too? Perfect. Let’s chat about this a bit more.
Instead Of Resolutions…
New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.
Low-Carb Exercise, Bad Fats and Hormones Affecting Weight Loss
Ketogenic podcast, answering your questions on low-carb exercise, the hormones that affect weight loss, and bad fats.
Why We Stopped Exercising
Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
Video: The First 30 Days Of Eating “High-Fat” or “Keto”
My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way. We’re stepping back in time today! I’m celebrating my 1 ½ year anniversary of eating high-fat and, because I receive so many questions about making the transition, I’m reading excerpts…
Hormone Testing, Food Addiction and Fasting For Women
Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
Video: What Happened To My Hair On Keto
The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.
Holiday Eating Fears
Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)
All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it, why fat balances your mood and more. Fat makes you fat! Au contraire, I say. Fat is good. But I didn’t always believe this. In fact, it took me a…