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Why We Stopped Exercising
December 17, 2015 by
Leanne Vogel
October 2, 2018
Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
- How exercising can negatively affect your health
- Why you’re not seeing results no matter how hard you workout
- Healing from the exercise, food binge cycle
Resources
- Digestive enzymes
- Activated charcoal
- Probiotics for traveling
- Stress and lack of sleep study
- Low-carb program for women
- Stress and binge eating study
- Link to Holiday Eating Fears episode #003
- Near Infrared Pocket Sauna
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
This entry was tagged: binge eating, carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
