Why We Stopped Exercising

December 17, 2015 by Leanne Vogel October 2, 2018

Exercise special! Debunking common exercise myths about weight loss, movement and exercise.

• How exercising can negatively affect your health
• Why you’re not seeing results no matter how hard you workout
• Healing from the exercise, food binge cycle

Resources

• Digestive enzymes
• Activated charcoal
• Probiotics for traveling
• Stress and lack of sleep study
• Low-carb program for women
• Stress and binge eating study
• Link to Holiday Eating Fears episode #003
• Near Infrared Pocket Sauna

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

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