Video: What Happened To My Hair On Keto

By December 14, 2018

My Hair On Keto #keto #lowcarb #highfat #lchf #hflc

The craziest things have happened to my hair since I went low-carb, high-fat, keto.

Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.

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How severely low-carb, keto, carb backloading, carb ups and becoming Fat Fueled has changed my hair from frizzy and dry to nourished and healthy (and which step has been the most transformational).

Plus, steps to boost the health of your hair no matter where you’re at.

For video transcription, scroll down.

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  • The importance of carbs for strong, thick hair.
  • The importance of fats for gloriously nourished hair.
  • What to do if you’re losing hair (and how long to do it to notice results).


What has your hair done since eating more fat?

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, what is keto

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Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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