Video: What Happened To My Hair On Keto

My Hair On Keto #keto #lowcarb #highfat #lchf #hflc

The craziest things have happened to my hair since I went low-carb, high-fat, keto.

Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.

How severely low-carb, keto, carb backloading, carb ups and becoming Fat Fueled has changed my hair from frizzy and dry to nourished and healthy (and which step has been the most transformational).

Plus, steps to boost the health of your hair no matter where you’re at.

For video transcription, scroll down.

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  • The importance of carbs for strong, thick hair.
  • The importance of fats for gloriously nourished hair.
  • What to do if you’re losing hair (and how long to do it to notice results).


What has your hair done since eating more fat?

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How to Start Keto


  1. Hi been doing keto since November 7 and have lost 44 pounds. I started with strict keto 20 g of carbs, 45 g of protein and 95 130 g of fat based on my hunger. Only 5 feet tall and that was what I was told I needed to do for my macros. At Christmas time my husband bought me your keto diet cookbook and I am in the process of reading through it and learning so much. I’ve added in a little bit more of a carb up lifestyle and definitely up my calories because I’ve learned that my calories were too low. But I am losing crazy amounts of hair every time I shower I end up with like handfuls and handfuls of hair. This is only been for the last 2 1/2 months. My scalp is also crazy itchy and have ridiculous amounts of dandruff. If that’s what it is because I had dandruff before but it seems different.

    Someone told me it’s all the toxins that were left in my body from when I used to eat regular carbs. It will pass once all the toxins leave my body is this true ?

    Doing everything in your video except the supplements I’m going to get the zinc test and see if I’m tinc deficient.

    Is there anything else I can do because I always have my hair up at the moment because I’m so embarrassed ?