My favorite, clean, keto-friendly snack bars, Keto Bars, now available in two new flavors: Lemon Poppyseed and Salted Caramel

Instead Of Resolutions…

by October 2, 2018

Powerful alternative to setting a New Year's Resolution #newyear #health #wellness

New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.

  • How resolutions work against us
  • When “failure” has nothing to do with willpower
  • Steps to reaching goals without disappointment

Resources

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, goals, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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