Video: The Problem With Counting Macros on Keto

Problem with counting macros (and what to do instead) #keto #ketogenic #highfat #lowcarb #macro #nutrition

Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros.

Counting the keto food I eat makes me crazy. And also, macro percentages, grams, and pie charts overwhelm me. You too? Perfect. Let’s chat about this a bit more.

Whether you’re up to your ears in keto living and loving every moment, or you’re totally overwhelmed with the concept of counting and tracking your macros on keto, I have news for you… you don’t have to keep tabs on your keto macros to be successful at rockin’ a ketogenic (high-fat, low-carb) eating style.

I don’t count, and many of my clients don’t count either. We’re all out living our lives, enjoying the fats, and eating without our food trackers glued to our fingers. It’s liberating. I think you’ll enjoy it.

If you’ve been interested in eating more fats or you’ve been counting, measuring and tracking your way to crazy, I’ve got keto solutions for you!

For video mini guide & transcript PDF, scroll down.


Pages-Sample3Your Mini Guide & Transcript

A 5-10 page PDF with the transcript for this keto video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.

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Highlights…

  • What keto macros are
  • 3 reasons why I don’t count macros on keto
  • How to eat high-fat, low-carb, keto without tracking macros

Resources…

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What relationship do you have with macros, calories and tracking your keto meals?

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Comments | Leave Your Comment

  1. Hi Leanne
    I am now reading your book and I love it! I just am not sure which keto is right for me. I’ve been Keto since Juli 2017 and nothing changes with me. I still weight the same and all measurements stay the same as well. I calculated my macros which, it’s said 1200 Cal (15 g Carb, 60 g Protein, 100 g Fat). I am 41, 158 cm, 61.5 kg. Lightly active and I am of reproductive age with hormone concerns. I am IF (16:8) but this doesn’t help as well. I am very frustrated. I would do Keto right to lose body fat. I have a big wish that your book would help me on my journey as I decided to get it. Please kindly advise what should I do? Love, Dew

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