January 3, 2016 By Leanne Vogel October 3, 2018
Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros.
Counting the keto food I eat makes me crazy. And also, macro percentages, grams, and pie charts overwhelm me. You too? Perfect. Let’s chat about this a bit more.
Whether you’re up to your ears in keto living and loving every moment, or you’re totally overwhelmed with the concept of counting and tracking your macros on keto, I have news for you… you don’t have to keep tabs on your keto macros to be successful at rockin’ a ketogenic (high-fat, low-carb) eating style.
I don’t count, and many of my clients don’t count either. We’re all out living our lives, enjoying the fats, and eating without our food trackers glued to our fingers. It’s liberating. I think you’ll enjoy it.
If you’ve been interested in eating more fats or you’ve been counting, measuring and tracking your way to crazy, I’ve got keto solutions for you!
For video mini guide & transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
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What relationship do you have with macros, calories and tracking your keto meals?
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.