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Carb Ups, Going Off The Pill, Napping and Intuitive Eating

by October 3, 2018

Episode #008 Carbing up, going off the pill and intuitive eating

Keto podcast answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.

  • Different forms of carb-ups
  • Side effects of going off the pill
  • Intuitive eating vs. nutrition “rules”

Resources

Community-Natural-Foods

We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.

Genuine Health

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

This entry was tagged: carb ups, eating keto, food fears, hormones, intuitive eating, keto, keto basics, keto life, ketogenic, ketone, ketosis, what is keto


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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