I want...
Weight LossTag: ketone
Video: Time to Carb-Up? Signs To Watch For + Why I Do It.
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read:…
Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol
What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are in! Today; with the help…
Video: Evidence That Eating Low-Fat Leads To Disease
The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories and the weak science behind society’s demonization of fats. I grew up on margarine. Big tubs of “heart healthy” margarine. We coated our skinless chicken breasts with barbecue sauce, snacked on rice cakes, and…
Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto
8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life! While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds…
Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)
Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.
Video: How to Start Eating More Fat
How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your high-fat, keto journey with these easy tips and tricks on adding more fats into your life, effortlessly. You likely know what fats are: butter, oils, meats, avocados… but how do you actually increase the amount of fat…
Video: What To Expect When You Go “High-Fat” or “Keto”
The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of…
Video: My 2-week Bulletproof Diet Experience
My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life. More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.
Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)
An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…