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Weight LossTag: ketone
Video: What 6 months of Eating High-Fat, Keto Did To My Body
The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 6 months. 6 months ago, I decided to try eating high-fat (low-carb, keto) in an effort to balance my hormones, heal my body AND lose the weight I’d packed on during hormone replacement therapy. Before I…
Why Eating Fat Gives You Boundless Energy
The quality of our health – the amount of energy we have, our weight, our brain function, everything, is tied to the fats we eat. I’ll explain what fats you should eat, which to avoid and share the recipe for the perfect blend of fats for balance, energy and clarity. Fact #1: Fat is a…