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March 18, 2015 by Leanne Vogel March 1, 2018The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of life than I do right now. Maybe you’re interested in all this high-fat, keto stuff but you’re a bit overwhelmed and not too sure what to expect? I’ve created a clear 5-phase expectation outlook for you so that there are no surprises when you make the transition to keto. A must-watch if you’re interested in improving your health with fats and eating keto but don’t want to be surprised along the way. For video mini guide & transcript PDF, scroll down. Get the mini guide & transcript now. Highlights…
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, mini guide, video, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.