My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life.
More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.
The most-powerful lesson I’ve learned (says the girl that reads upwards of 2 books/week on health and nutrition) is that – the more you understand your individual body (how you respond, mastering your emotions, connecting with yourself on a cellular level), the stronger your “filter” becomes. You can take in what you need, wash away what you don’t and move on with life.
BUT! The key to this is being open to change. If you’re not open to change, adjustment and self-improvement, seeking for answers to your health concerns is a complete waste of time. Take this from someone who forced herself to live as a vegan for too many years.
There’s this new book that everyone’s been talking about, from the inventor of Bulletproof Coffee with butter. It follows the same lines as my book, The Keto Beginning. So many of you have asked me to review it that I went a step further – I followed the program for 2 weeks, documented my experience, and now I’m sharing it with you.
The Bulletproof Diet: my experience, who it works for, and who should look elsewhere.
For video mini guide & transcript PDF, scroll down.
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- Grass-fed butter and dairy allergies
- Whole food, low-carbohydrate, keto living
- Cyclical ketosis practice
- Understanding toxic load of foods
- How to detect food sensitivities
What book/program are you reading/following right now? I’d love to hear your thoughts. And, if there are books out there that you’d like me to review, share in the comments! I’m always up for a good read.