Tag: keto for women

Thin and Healthy on Keto

Thin and Healthy on Keto

Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my goal weight, the rules I live by, and what I can’t even handle hearing anymore in the ketogenic diet space. Hello fabulous you! In 2017, I’ll be adding more vlog-style videos like this one into the video…

Keep reading


The Keto Diet Podcast Ep. #011: Avoiding Dementia

The Keto Diet Podcast Ep. #011: Avoiding Dementia

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.

Keep reading


The Keto Diet Podcast Ep. #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger

The Keto Diet Podcast Ep. #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.

Keep reading


Video: Signs You’re Fat Adapted

Video: Signs You’re Fat Adapted

How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet. The way I see it, becoming fat adapted means you have gained metabolic flexibility through a development of enzymatic processes which make it easy for your body to switch back to fat-burning…

Keep reading


The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery

The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

Keep reading


The Keto Diet Podcast Ep. #008: Balancing Hormones

The Keto Diet Podcast Ep. #008: Balancing Hormones

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

Keep reading


Video: Why I Don’t Eat Dairy on Keto

Video: Why I Don’t Eat Dairy on Keto

Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat…

Keep reading


The Keto Diet Podcast Ep. #007: Personality Influences Diet

The Keto Diet Podcast Ep. #007: Personality Influences Diet

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.

Keep reading


The Keto Diet Podcast Ep. #006: Keto Experience: Carb Ups + Fasting

The Keto Diet Podcast Ep. #006: Keto Experience: Carb Ups + Fasting

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.

Keep reading


The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…

The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

Keep reading