The Keto Diet Podcast Episode #005: When Dieting Doesn’t Work…

When Dieting Doesn’t Work… #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

SHOW NOTES + LINKS

TIMESTAMPS

  • Knowing what your body needs (20:55)
  • Trading self-control for self-care (30:20)
  • Signs of health beyond your weight (56:07)

PARTNERS OF THE KETO DIET PODCAST

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