The Keto Diet Podcast Episode #009: Unlocking Self-Mastery

Unlocking Self-Mastery #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.



  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

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Comments | Leave Your Comment

    • I’d also be curious about your take on Keto OS, Leanne. In my understanding, anything that promises “deep ketosis” from eating or drinking certain products is a scam. It’s a metabolic function that takes adaptation. Eating/drinking an expensive supplement won’t “get you into ketosis” in an hour. But I admit I don’t have a lot of knowledge on exogenous ketones or how they are metabolized in the body.

      Thanks for the podcasts. They’re really great to listen to. :)

      • Hey! I’ve tried the dairy-free Keto OS and it definitely works, but it was WAY too sweet for my taste. I know some people who swear by it, but personally, I prefer to get into ketosis the old-fashioned way ;)

        • I would be so curious to hear an interview with an expert on exogenous ketones. I really want to understand their benefit, but I just don’t. Thanks for all you do!

          • Great idea! I’ll add it to my list of potential topics :)

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