December 14, 2016 By Leanne Vogel December 14, 2018
Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my goal weight, the rules I live by, and what I can’t even handle hearing anymore in the ketogenic diet space.
Hello fabulous you! In 2017, I’ll be adding more vlog-style videos like this one into the video rotation on the blog. You guys have ask for a more candid-style video, so I’m doing it!
The videos will highlight the struggles and daily hustle of a ketogenic woman (me!)… starting with today’s highly controversial topic. Some of you will love this, some of you will dislike it, and that’s okay. I know that, had I heard these words a couple of years ago, it would have saved me a lot of heartache and self-loathing.
Can you be HEALTHY and THIN at the same time?
How do you LOVE your body, while also achieving your body goals?
What I have to say to people that think I’m fat…
It’s happening now…For video transcript PDF, scroll down. DOWNLOAD MINI GUIDE & TRANSCRIPT
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This entry was tagged: dairy-free keto, eating keto, how eat keto, keto for women, keto life, ketogenic for women
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.