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Weight LossTag: eating keto
The Keto Diet Podcast Ep. #013: Protein Intake on Keto
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.
Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)
Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts. Oh guys, this fudge! Instead of using the classic keto ingredients like full-fat coconut milk, or nut butter to make this fudge, I used soaked Manitoba Harvest Hemp Hearts! The soaked hemp…
The Keto Diet Podcast Ep. #012: Making Keto Work
Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.
Thin and Healthy on Keto
Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my goal weight, the rules I live by, and what I can’t even handle hearing anymore in the ketogenic diet space. Hello fabulous you! In 2017, I’ll be adding more vlog-style videos like this one into the video…
The Keto Diet Podcast Ep. #011: Avoiding Dementia
Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.
No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)
Did someone say “keto chocolate”? If you’re like me and have a weakness for chocolate, then this is your big day. Here is a bunch of keto chocolate dessert recipes that are dairy-free and low-carb. Yes, you can have your cake and eat it too! And be sure to share your keto chocolate indulgences with…
The Keto Diet Podcast Ep. #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger
Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.
Video: Signs You’re Fat Adapted
How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet. The way I see it, becoming fat adapted means you have gained metabolic flexibility through a development of enzymatic processes which make it easy for your body to switch back to fat-burning…
The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery
Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.
The Keto Diet Podcast Ep. #008: Balancing Hormones
Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.