The Keto Diet Podcast Episode #013: Protein Intake on Keto

Protein Intake on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.

SHOW NOTES + LINKS

TIMESTAMPS

  • Microbiome support for fat-burning success (14:07)
  • Protein misconceptions on a ketogenic diet (24:13)
  • The key to burning more fat efficiently (42:34)

PARTNERS OF THE KETO DIET PODCAST

Vital-Proteins_NEWWe’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.

 

Instant Pot is a partner of the podcast! Get your Instant Pot pressure cooker for $50 off with code HEALTHFUL at InstantPot.com.

 

Paleo Valley100% grass-fed & finished FERMENTED beef sticks with 1 billion naturally-occurring, gut-healing probiotics! Go to PaleoValley.com for 20% off.

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